{"id":11075,"date":"2024-06-04T10:54:01","date_gmt":"2024-06-04T08:54:01","guid":{"rendered":"https:\/\/varp.cz\/?p=11075"},"modified":"2024-06-04T10:54:02","modified_gmt":"2024-06-04T08:54:02","slug":"jak-cistit-lezecky","status":"publish","type":"post","link":"https:\/\/varp.cz\/en\/jak-cistit-lezecky\/","title":{"rendered":"Jak \u010distit leze\u010dky"},"content":{"rendered":"<p class=\"has-text-align-justify\">Leze\u010dky &#8211; a\u0165 u\u017e m\u00e1me jak\u00e9koliv &#8211; po \u010dase za\u010d\u00ednaj\u00ed smrd\u011bt a vypadat h\u016f\u0159 a h\u016f\u0159. V\u011bt\u0161inou se nen\u00ed \u010demu divit, vzhledem k tomu jak moc je pou\u017e\u00edv\u00e1me a kolikr\u00e1t v jak\u00fdch podm\u00ednk\u00e1ch. Neznamen\u00e1 to ale, \u017ee bychom je nem\u011bli \u010das od \u010dasu vy\u010distit nebo odsmradit. Tak\u017ee ot\u00e1zka, jak \u010distit leze\u010dky?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/varp.cz\/wp-content\/uploads\/2024\/06\/IMG_0869-1024x683.jpg\" alt=\"Leze\u010dky; Zedkovy bloky, Divok\u00e1 \u0160\u00e1rka, Jak \u010distit leze\u010dky\" class=\"wp-image-11076\" srcset=\"https:\/\/varp.cz\/wp-content\/uploads\/2024\/06\/IMG_0869-1024x683.jpg 1024w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/06\/IMG_0869-300x200.jpg 300w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/06\/IMG_0869-768x512.jpg 768w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/06\/IMG_0869-1536x1024.jpg 1536w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/06\/IMG_0869-2048x1365.jpg 2048w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/06\/IMG_0869-18x12.jpg 18w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/06\/IMG_0869-840x560.jpg 840w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/06\/IMG_0869-120x80.jpg 120w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/06\/IMG_0869-360x240.jpg 360w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/06\/IMG_0869-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Leze\u010dky; Zedkovy bloky, Divok\u00e1 \u0160\u00e1rka<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d \u010distit leze\u010dky?<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Kl\u00ed\u010dov\u00e9 je pochopit pro\u010d stoj\u00ed za to, si lezky \u010distit. D\u016fvod\u016f je n\u011bkolik, zejm\u00e9na pak <strong>smrad, hygiena, \u00fadr\u017eba boty a v\u00fdkon<\/strong>. V r\u00e1mci v\u00fdkonu jde o \u010di\u0161t\u011bn\u00ed gumy na leze\u010dce od bordelu, m\u00e1ga, \u0161p\u00edny atd. \u00dadr\u017eba je pak spojena s <a href=\"https:\/\/varp.cz\/en\/oprava-lezecek\/\">opravami a resolem<\/a>. Alias kdy\u017e se o botu star\u00e1te, nerozbije se tak rychle. Smrad a hygiena pak jsou ruku v ruce. Boty smrd\u00ed, proto\u017ee se v nich ve vlhku tvo\u0159\u00ed bakterie, kter\u00e9 \u017eij\u00ed z mrtv\u00e9 k\u016f\u017ee. Nav\u00edc vlhko v kombinaci s uzav\u0159en\u00fdm prostorem je ide\u00e1ln\u00ed kandid\u00e1t na tvorbu pl\u00edsn\u00ed a jin\u00fdch p\u0159\u00edjemn\u00fdch v\u011bc\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Povrchov\u00e1 \u00fadr\u017eba<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Povrchov\u00e1 \u00fadr\u017eba bot je to snaz\u0161\u00ed. Samoz\u0159ejm\u011b je tu rozd\u00edl mezi gumou a materi\u00e1lem, ze kter\u00e9ho je zbytek boty (nej\u010dast\u011bji k\u016f\u017ee nebo jej\u00ed n\u00e1hra\u017eka). Na gumu kolikr\u00e1t sta\u010d\u00ed kobere\u010dek, kter\u00fd p\u0159ich\u00e1z\u00ed s matrac\u00ed. Po lezen\u00ed pak gumu kolikr\u00e1t sta\u010d\u00ed jen ot\u0159\u00edt vlhk\u00fdm had\u0159\u00edkem.<br>Co se zbytku boty t\u00fd\u010de, m\u016f\u017ee se to zd\u00e1t b\u00fdt o\u0161emetn\u011bj\u0161\u00ed, ale nen\u00ed. A\u0165 je zbytek boty ko\u017een\u00fd nebo nikoliv, v\u011bt\u0161inou posta\u010d\u00ed vz\u00edt materi\u00e1l m\u011bkk\u00fdm kart\u00e1\u010dkem a teplou vodou. Jde jen o povrchovou \u00fapravu, tak\u017ee se chceme zbavit napl\u00e1cl\u00e9 hl\u00edny a prachu a materi\u00e1l vy\u010distit. Pokud si nejste jisti, je lep\u0161\u00ed se nepou\u0161t\u011bt do chemik\u00e1li\u00ed a opravdu vz\u00edt botu jen teplou vodou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vnit\u0159ek boty<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Vnit\u0159ek boty je m\u00edsto, kde se tvo\u0159\u00ed v\u0161echen ten kr\u00e1sn\u00fd puch, pl\u00edse\u0148 a vlhkost. Je opravdu doporu\u010dov\u00e1no jednou za \u010das boty vym\u00fdt a od-smradit. I tady sta\u010d\u00ed ale jen kart\u00e1\u010dek, voda a ocet. Nejsnaz\u0161\u00ed je vydrhnout vnit\u0159ek boty m\u011bkk\u00fdm kart\u00e1\u010dkem a vodou s octem. Drhnut\u00ed by se m\u011blo soust\u0159edit zejm\u00e9na na m\u00edsta, kde se hromad\u00ed pot &#8211; tedy patu a \u0161pi\u010dku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co ned\u011blat?<\/h2>\n\n\n\n<p>I tady jsou ale t\u0159i hlavn\u00ed v\u011bci, kter\u00fdm se chceme vyvarovat. Jsou jimi <strong>excesivn\u00ed drhnut\u00ed a m\u00e1\u010den\u00ed<\/strong> bot a <strong>\u0161patn\u00e9 su\u0161en\u00ed<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Horliv\u00e9 drhnut\u00ed &#8211; p\u0159\u00edli\u0161 velk\u00e9 drhnut\u00ed \/ tvrd\u00fd kart\u00e1\u010d m\u016f\u017ee zni\u010dit povrch boty. Sta\u010d\u00ed m\u011bkk\u00fd kart\u00e1\u010d a lehk\u00e9 \u010dist\u011bn\u00ed<\/li>\n\n\n\n<li>M\u00e1\u010den\u00ed bot ve vod\u011b &#8211; leze\u010dky nejsou d\u011blan\u00e9 na to, aby byly napu\u0161t\u011bn\u00e9 vodou. Pokud se materi\u00e1l napust\u00ed vodou, nen\u00ed zaru\u010den\u00e9, \u017ee se nepo\u0161kod\u00ed b\u011bhem su\u0161en\u00ed.<\/li>\n\n\n\n<li>\u0160patn\u00e9 su\u0161en\u00ed &#8211; leze\u010dky <strong>nepat\u0159\u00ed <\/strong>na topen\u00ed. Rapidn\u00ed su\u0161en\u00ed ni\u010d\u00ed jak gumu, tak zbytek boty. Lep\u0161\u00ed je botu osu\u0161it v ruce a pak ji nechat rozv\u00e1zanou viset na such\u00e9m m\u00edst\u011b.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Prevention<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Jako u v\u0161eho, i v r\u00e1mci ot\u00e1zky &#8222;jak \u010distit leze\u010dky&#8220; existuje jist\u00e1 m\u00edra prevence. Jak mnoho z n\u00e1s d\u011bl\u00e1, v lezk\u00e1ch jsme dlouho, po lezen\u00ed je hod\u00edme do ta\u0161ky, tu zav\u0159eme a nech\u00e1me ji v temn\u00fdch \u00fatrob\u00e1ch sk\u0159\u00edn\u011b a\u017e do dal\u0161\u00edho lezen\u00ed. Prakticky si p\u011bstujeme vlastn\u00ed fungus. Prevence je proto lehk\u00e1.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sundavat mezi lezen\u00edm boty<\/li>\n\n\n\n<li>Neskladovat je v uzav\u0159en\u00e9m prostoru \/ ta\u0161ce<\/li>\n\n\n\n<li>Mimo lezen\u00ed nechat boty v\u011btrat<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Kolem a kolem&#8230;<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Odpov\u011b\u010f na ot\u00e1zku jak \u010distit leze\u010dky je celkem jednoduch\u00e1. Sta\u010d\u00ed voda, ocet a kart\u00e1\u010dek. D\u016fle\u017eit\u011bj\u0161\u00ed je prevence a myslet na to co ned\u011blat. Nap\u0159. nepou\u017e\u00edvat chemik\u00e1lie (pokud si nejste 100% jist\u00ed), nesu\u0161it boty na topen\u00ed a nem\u00e1chat je zbyte\u010dn\u011b moc ve vod\u011b. \u010cist\u00e9 boty jsou jedn\u00edm z krok\u016f nutn\u00fdch pro dlouhov\u011bkost va\u0161ich leze\u010dek. Alternativn\u011b si m\u016f\u017eete pravideln\u011b boty pos\u00edlat na <a href=\"https:\/\/restday.cz\/\">resole <\/a>a platit dal\u0161\u00ed pen\u00edze za variantu dezinfekce.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cu6xoZMNovB\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Cu6xoZMNovB\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Cu6xoZMNovB\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by VARP climbing (@varp_climbing)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Ot\u00e1zka jak \u010distit leze\u010dky (a pro\u010d) napad\u00e1 v\u0161echny. Zejm\u00e9na kdy\u017e potk\u00e1me n\u011bkoho s obzl\u00e1\u0161\u0165 smradlav\u00fdm p\u00e1rem. Jak na to a pro\u010d jet tu!<\/p>","protected":false},"author":3,"featured_media":11076,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_3757179584331251_101591145351256":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","cybocfi_hide_featured_image":"","footnotes":""},"categories":[51,135],"tags":[],"class_list":["post-11075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradna","category-vybaveni"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak \u010distit leze\u010dky - VARP<\/title>\n<meta name=\"description\" content=\"Ot\u00e1zka jak \u010distit leze\u010dky (a pro\u010d) napad\u00e1 v\u0161echny. 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