{"id":11520,"date":"2024-08-13T11:35:34","date_gmt":"2024-08-13T09:35:34","guid":{"rendered":"https:\/\/varp.cz\/?p=11520"},"modified":"2024-08-13T11:35:52","modified_gmt":"2024-08-13T09:35:52","slug":"kdy-nosit-helmu","status":"publish","type":"post","link":"https:\/\/varp.cz\/en\/kdy-nosit-helmu\/","title":{"rendered":"Kdy nosit helmu?"},"content":{"rendered":"<p>Helma je jedna ze z\u00e1kladn\u00edch v\u00fdbav lezc\u016f, kte\u0159\u00ed maj\u00ed ambice na to vyrazit na sk\u00e1ly. Hodn\u011b z n\u00e1s ale helmu zanedb\u00e1v\u00e1 a nos\u00ed ji jen kdy\u017e mus\u00ed. Ot\u00e1zka pro\u010d a kdy nosit helmu je tak velice d\u016fle\u017eit\u00e1 a t\u00fdk\u00e1 se jak lezc\u016f, tak jisti\u010d\u016f. Dneska se tedy budeme v\u011bnovat ot\u00e1zk\u00e1m pro\u010d nosit helmu, kdy nutn\u011b nosit helmu a jak ide\u00e1ln\u011b posoudit, kdy je helma absolutn\u011b nutn\u00e1 a kdy je &#8222;jen&#8220; doporu\u010den\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/varp.cz\/wp-content\/uploads\/2024\/08\/IMG_0823-1024x683.jpg\" alt=\"Pro\u010d nosit helmu , VARP\" class=\"wp-image-11521\" srcset=\"https:\/\/varp.cz\/wp-content\/uploads\/2024\/08\/IMG_0823-1024x683.jpg 1024w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/08\/IMG_0823-300x200.jpg 300w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/08\/IMG_0823-768x512.jpg 768w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/08\/IMG_0823-1536x1024.jpg 1536w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/08\/IMG_0823-2048x1365.jpg 2048w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/08\/IMG_0823-18x12.jpg 18w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/08\/IMG_0823-840x560.jpg 840w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/08\/IMG_0823-120x80.jpg 120w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/08\/IMG_0823-360x240.jpg 360w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/08\/IMG_0823-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Patrik Smet, lezeck\u00fd sektor Zub\u00e1k; Radot\u00ednsk\u00e9 \u00fadol\u00ed<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Lezec a helma<\/h2>\n\n\n\n<p>Lezci jsou hlavn\u00ed lid\u00e9, kte\u0159\u00ed n\u00e1m nasko\u010d\u00ed kdy\u017e se \u0159ekne &#8222;helma&#8220;. Helma se t\u00fdk\u00e1 jak tradi\u010dn\u00edch lezc\u016f, tak <a href=\"https:\/\/varp.cz\/en\/free-climbing\/\">sportovk\u00e1\u0159\u016f <\/a>(by\u0165 tradi\u010dn\u00edho a p\u00edskovcov\u00e9ho lezen\u00ed se t\u00fdk\u00e1 o n\u011bco v\u00edc).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lezen\u00ed po vlastn\u00edm<\/h3>\n\n\n\n<p>Kdy\u017e jde o lezen\u00ed po vlastn\u00edm, a\u0165 jde o britsk\u00fd <a href=\"https:\/\/en.wikipedia.org\/wiki\/Gritstone\">gritstone<\/a>, \u010desk\u00fd p\u00edsek nebo jen &#8222;klasick\u00fd&#8220; trad, helma je prakticky nutn\u00e1. Lezen\u00ed po vlastn\u00edm m\u00e1 k sob\u011b p\u0159idan\u00e9 nep\u0159\u00edjemnosti, jako mo\u017enost vypadnut\u00ed ji\u0161t\u011bn\u00ed, selh\u00e1n\u00ed vlastn\u00edch \u0161tand\u016f atd. Je ale jen m\u00e1lo \u010dast\u00e9 vid\u011bt lezce na vlastn\u00edm l\u00e9zt bez helmy.<\/p>\n\n\n\n<p>Tradi\u010dn\u00ed lezci lezou \u010dasto na v\u00edce-d\u00e9lk\u00e1ch a m\u00e9n\u011b olezen\u00fdch a sanovan\u00fdch cest. Na t\u011bch se m\u016f\u017ee kdykoliv cokoliv urvat nebo usolit a p\u00e1dy jsou tu o n\u011bco nep\u0159\u00edjemn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sport climbing<\/h3>\n\n\n\n<p>\u010cast\u011bji helmu ignoruj\u00ed lezci na sportovk\u00e1ch. P\u0159ed-boltovan\u00e9 cesty s jasnou cestou (\u010dasto v nov\u00e9m pr\u016fvodci) maj\u00ed v\u00fdhodu. Sportovn\u00ed cesty b\u00fdvaj\u00ed kompaktn\u00ed, ol\u00e1man\u00e9 a lezci tu padaj\u00ed v\u00edce \u010dekan\u011b a kontrolovan\u011b. Proto \u010dasto vid\u00edme sportovk\u00e1\u0159e l\u00e9zt bez helem (a to i prof\u00edk\u016f).<\/p>\n\n\n\n<p>Na sportovk\u00e1ch m\u016f\u017eeme l\u00e9zt mnohem v\u00edce na limitu vlastn\u00edch sil, o co\u017e se tak\u00e9 v\u011bt\u0161inou sna\u017e\u00edme. Lep\u0161\u00ed odji\u0161t\u011bn\u00ed, bezpe\u010d\u00ed a v\u011bt\u0161\u00ed n\u00e1v\u0161t\u011bvnost \u010dasto znamenaj\u00ed, \u017ee je helma pro lezce \u010dasto &#8222;volitelnou&#8220; z\u00e1le\u017eitost\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jisti\u010d a helma<\/h2>\n\n\n\n<p>Jisti\u010d to m\u00e1 s helmou dost jasn\u00e9. M\u011bl by ji nosit <strong>V\u017dDY, poka\u017ed\u00e9 a po\u0159\u00e1d!<\/strong> Jisti\u010d m\u00e1 v ruk\u00e1ch \u017eivot sv\u00e9ho lezce. Je proto nutn\u00e9, aby zajistil sv\u00e9 bezpe\u010d\u00ed, stejn\u011b tak jako lezce. Jisti\u010de ohro\u017euje padaj\u00edc\u00ed su\u0165 z vrchu, zlomen\u00e9 a urvan\u00e9 chyty, ale i padaj\u00edc\u00ed lezec nebo gravitace.<\/p>\n\n\n\n<p>I ve sportovn\u00edch sektorech, kter\u00e9 jsou pro lezce velice bezpe\u010dn\u00e9, m\u016f\u017ee na jisti\u010de spadnout bordel. Kr\u00e1sn\u00fd p\u0159\u00edklad tohoto jsou<a href=\"https:\/\/varp.cz\/en\/lezecka-oblast-hlubocepske-plotny\/\"> Hlubo\u010depsk\u00e9 plates<\/a> and <a href=\"https:\/\/varp.cz\/en\/lezecka-oblast-prokopske-udoli\/\">Pine rock<\/a> v Praze. Oba sektory, kde m\u016f\u017ee b\u00fdt lezec t\u00e9m\u011b\u0159 v\u0161ude bez helmy, ale na jisti\u010de m\u016f\u017ee kdykoliv z vrchu spadnout bordel od pohybuj\u00edc\u00edch se lid\u00ed, a t\u00edm pod\u011blat jako jeho, tak jeho lezce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vliv sektoru<\/h2>\n\n\n\n<p>Sk\u00e1la se li\u0161\u00ed sektor od sektoru. Je tu halda faktor\u016f, kter\u00e9 rozhodnou to zda si lezec vezme nebo nevezme helmu. Mezi faktory pat\u0159\u00ed drolivost a l\u00e1mavost, p\u0159\u00edstup z vrchu, odji\u0161t\u011bn\u00ed nebo profil sk\u00e1ly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Drolivost a l\u00e1mavost<\/h3>\n\n\n\n<p>V ot\u00e1zce kdy nosit helmu, je drolivost a l\u00e1mavost sk\u00e1ly jedn\u00edm z hlavn\u00edch faktor\u016f. Pokud je sk\u00e1la kompaktn\u00ed a pevn\u00e1 (jako nap\u0159. <a href=\"https:\/\/varp.cz\/en\/branik-leva-plotna\/\">Baroness<\/a>), sni\u017euje to riziko. Notoricky l\u00e1mav\u00e1 sk\u00e1la (jako <a href=\"https:\/\/varp.cz\/en\/branik-leva-plotna\/\">Branick\u00e9 plotny<\/a>) jsou ale opak. Jakmile se sk\u00e1la drol\u00ed, lezec u\u017e nem\u00e1 garanci toho \u017ee mu n\u011bco nez\u016fstane v ruce pop\u0159. mu n\u011bco nespadne na hlavu. \u010c\u00edm droliv\u011bj\u0161\u00ed sk\u00e1la, t\u00edm v\u011bt\u0161\u00ed nutnost nosit helmu. Pro jisti\u010de to pak plat\u00ed rozhodn\u011b. Kdy\u017e se sk\u00e1la drol\u00ed, helma je 2x tak nutn\u00e1!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edstup z vrchu<\/h3>\n\n\n\n<p>P\u0159\u00edstup z vrchu je super, ale z\u00e1rove\u0148 nebezpe\u010dn\u00e1 v\u011bc. Ano, m\u016f\u017ee se nahodit lano na <a href=\"https:\/\/varp.cz\/en\/druhy-lezeckych-vystupu\/\">toprope <\/a>a projektovat s lehkost\u00ed. Z\u00e1rove\u0148 ale, jsme v \u010cech\u00e1ch. Tak\u017ee pokud m\u016f\u017ee n\u011bkdo nechat na n\u011bjak\u00e9m vrcholku pr\u00e1zdnou fla\u0161ku od piva, ud\u011bl\u00e1 to. Pokud tam m\u016f\u017eou b\u00fdt st\u0159epy, budou tam. A pokud se tam m\u016f\u017ee  voln\u011b pohybovat \u010dlov\u011bk a kopnout do kamene, ud\u011bl\u00e1 to. \u010c\u00edm l\u00e9pe je vr\u0161ek dostupn\u00fd, a \u010d\u00edm v\u00edce lid\u00ed tam je, t\u00edm sp\u00ed\u0161 se mus\u00ed po\u010d\u00edtat s p\u00e1dy v\u011bc\u00ed dol\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hedging<\/h3>\n\n\n\n<p>To, jak je cesta odji\u0161t\u011bn\u00e1, ud\u00e1 z velk\u00e9 \u010d\u00e1sti jestli si vezmeme helmu. Ji\u0161t\u011bn\u00ed co 2 metry s dobr\u00fdm slan\u011bn\u00edm je kr\u00e1sn\u00e9 a v\u011bt\u0161inou bezpe\u010dn\u00e9. Naopak ale (jak v \u010cech\u00e1ch \u010dasto je) dlouh\u00e9 mezery mezi ji\u0161t\u011bn\u00edm, potenci\u00e1ln\u00ed p\u00e1dy na zem a dlouh\u00e9 pr\u016flety jsou velk\u00fd argument pro to helmu m\u00edt, i kdy\u017e lezete pod limitem. \u010c\u00edm v\u011bt\u0161\u00ed rozestupy mezi kruhy (n\u00fdty, bolty&#8230;), t\u00edm sp\u00ed\u0161e to chce m\u00edt kokos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Profil sk\u00e1ly<\/h3>\n\n\n\n<p>\u010casto opom\u00edjen\u00fd je profil sk\u00e1ly a jej\u00ed v\u00fd\u0161ka. P\u0159i lezen\u00e1 rajbasu, ploten a kolmic je lep\u0161\u00ed helmu m\u00edt, ne\u017e u p\u0159evis\u016f a strop\u016f. Hroz\u00ed toti\u017e sp\u00ed\u0161, \u017ee se v\u00e1m lano dostane za nohu a p\u0159i p\u00e1du se proto\u010d\u00edte hlavou dol\u016f. Tak\u00e9 ale doch\u00e1z\u00ed k p\u00e1d\u016fm na sk\u00e1lu, ne do rostoru, tak\u017ee klouznut\u00ed a ne\u010dekan\u00e9 cesty dol\u016f zbrzd\u00ed sk\u00e1la, ne vzduch. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large img100\"><a href=\"https:\/\/www.patreon.com\/varp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"320\" src=\"http:\/\/varp.cz\/wp-content\/uploads\/2022\/04\/Frame-105-1024x320.jpg\" alt=\"\" class=\"wp-image-4863\" srcset=\"https:\/\/varp.cz\/wp-content\/uploads\/2022\/04\/Frame-105-1024x320.jpg 1024w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/04\/Frame-105-300x94.jpg 300w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/04\/Frame-105-768x240.jpg 768w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/04\/Frame-105-600x187.jpg 600w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/04\/Frame-105.jpg 1410w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vlastn\u00ed \u00fasudek<\/h2>\n\n\n\n<p>V\u0161e ale stoj\u00ed na vlastn\u00edm \u00fasudku a na tom, jak moc sektor zn\u00e1te. Kdy\u017e jdete u\u017e po 25. na stejnou st\u011bnu, kde to zn\u00e1te a nikdy se nestalo nic hor\u0161\u00edho ne\u017e ne\u010dekan\u00fd prd, nen\u00ed \u00fapln\u011b nutnost nosit helmu (viz j\u00e1 a Borovka). Pokud ale jdete na nov\u00fd sektor, kde jsou na 20 metrech 3 n\u00fdty, nikdy jste tam nebyly a je daleko od civilizace, rozhodn\u011b neu\u0161kod\u00ed si helmu vz\u00edt! Pokud nejste jisti\u010d samoz\u0159ejm\u011b, ten ji m\u00e1 m\u00edt <strong>PO\u0158\u00c1D!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kolem a kolem&#8230;<\/h2>\n\n\n\n<p>Helma je lezeck\u00e1 nutnost. Pro jisti\u010de v\u017edy, pro lezce dle jeho nejlep\u0161\u00edho v\u011bdom\u00ed a sv\u011bdom\u00ed. Nejde tvrdit, \u017ee je 100 % v\u017edy nezbytn\u011b nutn\u00e1, kdy\u017e t\u00e9m\u011b\u0159 ka\u017ed\u00e9 video lezc\u016f jako je <a href=\"https:\/\/varp.cz\/en\/adam-ondra\/\">Ondra<\/a>, <a href=\"https:\/\/varp.cz\/en\/adam-ondra\/\">Megos<\/a>, <a href=\"https:\/\/varp.cz\/en\/stefano-ghisolfi\/\">Ghisolfi <\/a>or <a href=\"https:\/\/varp.cz\/en\/jakob-schubert\/\">Schubert <\/a>je na lan\u011b bez helmy (a st\u00e1le lezou p\u0159es 9b). Cel\u00fd sport je na vlastn\u00ed v\u011bdom\u00ed a sv\u011bdom\u00ed. J\u00e1 (<a href=\"https:\/\/varp.cz\/en\/honza-janus-kulhanek\/\">Janus<\/a>) lezu na lan\u011b tak\u00e9 v\u011bt\u0161inou bez helmy. Jisti\u010d by j\u00ed ale m\u011bl nosit st\u00e1le, jeliko\u017e nedr\u017e\u00ed v ruk\u00e1ch jen sv\u016fj osud.<\/p>\n\n\n\n<p>Kolem a kolem, ka\u017ed\u00e9mu jak se c\u00edt\u00ed. Helmu by m\u011bl v teorii nosit v\u017edy ka\u017ed\u00fd, stejn\u011b jako na kole. V\u00edme ale, jak to je. Pokud jedete down hill pod lanovkou, ano. P\u0159i p\u016fj\u010den\u00ed si rekola ve m\u011bst\u011b&#8230;sp\u00ed\u0161 ne.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CtJd22pNK1k\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CtJd22pNK1k\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CtJd22pNK1k\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by VARP climbing (@varp_climbing)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>","protected":false},"excerpt":{"rendered":"<p>Kdy nosit helmu? Mus\u00edm ji m\u00edt furt? Pokud jste jisti\u010d, ano! Lezec m\u00e1 ale \u010d\u00e1ste\u010dn\u011b na v\u00fdb\u011br. V\u0161e je ale na domluv\u011b a vlastn\u00edm \u00fasudku.<\/p>","protected":false},"author":3,"featured_media":11521,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_3757179584331251_101591145351256":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","cybocfi_hide_featured_image":"","footnotes":""},"categories":[133,51],"tags":[],"class_list":["post-11520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-metodika","category-poradna"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kdy nosit helmu? - VARP<\/title>\n<meta name=\"description\" content=\"Kdy nosit helmu? 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