{"id":11681,"date":"2024-10-15T08:00:00","date_gmt":"2024-10-15T06:00:00","guid":{"rendered":"https:\/\/varp.cz\/?p=11681"},"modified":"2024-10-15T08:56:38","modified_gmt":"2024-10-15T06:56:38","slug":"lezecky-pro-sirokou-nohu","status":"publish","type":"post","link":"https:\/\/varp.cz\/en\/lezecky-pro-sirokou-nohu\/","title":{"rendered":"Leze\u010dky pro \u0161irokou nohu"},"content":{"rendered":"<p>V\u00fdb\u011br spr\u00e1vn\u00fdch leze\u010dek m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00fd, zejm\u00e9na pokud m\u00e1te \u0161irokou nohu. Spr\u00e1vn\u00fd p\u00e1r m\u016f\u017ee v\u00fdrazn\u011b ovlivnit pohodl\u00ed a v\u00fdkon p\u0159i lezen\u00ed. Hodn\u011b lezek se d\u011bl\u00e1 s d\u016frazem na z\u00fa\u017een\u00ed nohy a men\u0161\u00ed velikosti. Co ale kdy\u017e m\u00e1te \u0161irokou nohu a pot\u0159ebujete leze\u010dku, kter\u00e1 m\u00e1 v\u011bt\u0161\u00ed toe box. Dneska se koukname na to jak si vybrat leze\u010dky pro \u0161irokou nohu, jak\u00e9 jsou na trhu a jestli maj\u00ed n\u011bjak\u00e1 negativa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/varp.cz\/wp-content\/uploads\/2024\/04\/IMG_7332-1024x683.jpg\" alt=\"Leze\u010dky pro \u0161irokou nohu, leze\u010dky, VARP\" class=\"wp-image-10652\" srcset=\"https:\/\/varp.cz\/wp-content\/uploads\/2024\/04\/IMG_7332-1024x683.jpg 1024w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/04\/IMG_7332-300x200.jpg 300w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/04\/IMG_7332-768x512.jpg 768w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/04\/IMG_7332-1536x1024.jpg 1536w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/04\/IMG_7332-2048x1365.jpg 2048w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/04\/IMG_7332-18x12.jpg 18w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/04\/IMG_7332-840x560.jpg 840w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/04\/IMG_7332-120x80.jpg 120w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/04\/IMG_7332-360x240.jpg 360w, https:\/\/varp.cz\/wp-content\/uploads\/2024\/04\/IMG_7332-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Patrik &#8222;nem\u00e1m r\u00e1d \u00fazk\u00e9 leze\u010dky&#8220; Smet<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jak vybrat leze\u010dky?<\/h2>\n\n\n\n<p>Leze\u010dky by m\u011bly b\u00fdt t\u011bsn\u00e9, jak prav\u00ed moudro mal\u00fdch bot. Je ale t\u011bsn\u00e9 a t\u011bsn\u00e9. Ne ka\u017ed\u00e9 je spr\u00e1vn\u00e9. Pokud si v lezce p\u0159ijdete jako ve sv\u011br\u00e1ku s h\u0159eb\u00edky, je n\u011bco \u0161patn\u011b. I to t\u011bsno by toti\u017e m\u011blo b\u00fdt tro\u0161ku &#8222;p\u0159\u00edjemn\u00e9&#8220;. Kdy\u017e hled\u00e1me pohodln\u00e9 boty (pro \u0161irokou nohu), kouk\u00e1me na n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0160irok\u00e1 \u0161pi\u010dka<\/strong>: Poskytuje v\u00edce prostoru pro prsty a sni\u017euje nepohodl\u00ed.<\/li>\n\n\n\n<li><strong>Nastaviteln\u00fd syst\u00e9m zap\u00edn\u00e1n\u00ed<\/strong>: Nazouv\u00e1ky, zip nebo tkani\u010dky nejsou stejn\u00e9. Tkani\u010dky se daj\u00ed nejv\u00edce povolit, ale nazouv\u00e1ky padnou rychle&#8230;.<\/li>\n\n\n\n<li><strong>Material<\/strong>: Ko\u017een\u00e9 boty se v\u00edce rozt\u00e1hnou ne\u017e syntetick\u00e9, co\u017e m\u016f\u017ee nab\u00eddnout lep\u0161\u00ed p\u0159izp\u016fsoben\u00ed.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160pi\u010dka<\/h3>\n\n\n\n<p>\u0160irok\u00e1 \u0161pi\u010dka, aka toe box, je hlavn\u00ed v\u011bc kterou hled\u00e1me u leze\u010dky pro \u0161irokou nohu (no neke&#8230;). Ka\u017ed\u00fd spole\u010dnost m\u00e1 tro\u0161ku jin\u00fd p\u0159\u00edstup k bot\u00e1m. Nap\u0159. Oc\u00fan m\u00e1 vyhl\u00e1\u0161en\u00fd syst\u00e9m &#8222;stahov\u00e1n\u00ed&#8220; bot. Co\u017e je lep\u0161\u00ed pro \u00fazkou nohu. V\u0161echny maj\u00ed ale n\u011bjak\u00e9 modely pro \u0161ir\u0161\u00ed nohy.<\/p>\n\n\n\n<p>Je to jen ot\u00e1zka toho, naj\u00edt spr\u00e1vn\u00fd model pro konkr\u00e9tn\u00ed nohu. Ka\u017ed\u00e9mu sedne tro\u0161ku jin\u00fd v\u00fdrobce. Nap\u0159\u00edklad J\u00e1, (<a href=\"https:\/\/varp.cz\/en\/honza-janus-kulhanek\/\">Janus<\/a>), m\u00e1m \u00fazkou nohu a preferuji Oc\u00fan. <a href=\"https:\/\/varp.cz\/en\/patrik-baklazan-smet\/\">Patrik <\/a>naopak m\u00e1 toe box v\u011bt\u0161\u00ed a sednou mu leze\u010dky Scarpa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Syst\u00e9m zap\u00edn\u00e1n\u00ed<\/h3>\n\n\n\n<p>Jsou 3 syst\u00e9my zap\u00edn\u00e1n\u00ed. Tkani\u010dky, such\u00e1\u010d a navl\u00e9kac\u00ed boty na gumy. Ka\u017ed\u00e1 je na tro\u010dku jin\u00fd styl lezen\u00ed. Tkani\u010dky nejsou nejlep\u0161\u00ed na boulder, co\u017e je p\u0159esn\u00fd opak nazouv\u00e1k\u016f. Podle toho, jak\u00fd styl budete dominantn\u011b l\u00e9zt vyb\u00edr\u00e1me v\u00e1z\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Lano &#8211; Tkani\u010dky<br>Boulder &#8211; Nazouv\u00e1ky<br>Zip &#8211; Kombinace<\/p>\n\n\n\n<p>Tak\u017ee co doporu\u010dujeme pro \u0161irokou nohu? Z\u00e1le\u017e\u00ed jak\u00fd v\u00fdrobce v\u00e1m sed\u00ed. Ze zku\u0161enosti ale doporu\u010dujeme nazouv\u00e1ky (pokud padnou jako prdel na hrnec) nebo tkani\u010dky pro lana\u0159e. Nazouv\u00e1ky kv\u016fli pohodln\u00e9 gum\u011b a tkani\u010dky kv\u016fli mo\u017enosti velk\u00e9ho uvol\u0148ov\u00e1n\u00ed tlaku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Material<\/h3>\n\n\n\n<p>M\u00e1me dva hlavn\u00ed materi\u00e1ly pro leze\u010dky. K\u016f\u017ei a syntetickou k\u016f\u017ei. P\u0159\u00edrodn\u00ed k\u016f\u017ee v\u00edce povol\u00ed, ne\u017e syntetick\u00e1, kter\u00e1 je pevn\u011bj\u0161\u00ed. Co to znamen\u00e1? To, \u017ee pokud se rozhodujete mezi 2 p\u00e1ry, kter\u00e9 padnou zhruba stejn\u011b a nev\u00edte kter\u00fd vz\u00edt, mus\u00edte pamatovat na to, \u017ee p\u0159\u00edrodn\u00ed k\u016f\u017ee povol\u00ed znateln\u011b v\u00edc ne\u017e syn\u0165\u00e1k. Tak\u017ee \u0159\u00edct si &#8222;to si sedne&#8220; je sice pravda&#8230;ale ne u sin\u0165\u00e1ku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Na\u0161e tipy?<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>La Sportiva Skwama<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Vhodn\u00e9 pro<\/strong>: V\u0161echny styly lezen\u00ed<\/li>\n\n\n\n<li><strong>Vlastnosti<\/strong>: \u0160irok\u00e1 \u0161pi\u010dka, elastick\u00fd jazyk, m\u011bkk\u00e1 konstrukce<\/li>\n\n\n\n<li><strong>V\u00fdhody<\/strong>: Univerz\u00e1ln\u00ed, citliv\u00e9, p\u0159esn\u00e9<\/li>\n\n\n\n<li><strong>Price:<\/strong> 3500 k\u010d<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Evolv Shaman<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Vhodn\u00e9 pro<\/strong>: Bouldering<\/li>\n\n\n\n<li><strong>Vlastnosti<\/strong>: Agresivn\u00ed design, such\u00e9 zipy, velk\u00e1 gumov\u00e1 plocha pro h\u00e1kov\u00e1n\u00ed \u0161pi\u010dky<\/li>\n\n\n\n<li><strong>V\u00fdhody<\/strong>: Pohodln\u00e9, vynikaj\u00edc\u00ed pro strm\u00e9 ter\u00e9ny<\/li>\n\n\n\n<li><strong>Price:<\/strong> 3600 k\u010d<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Scarpa Instinct VSR<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Vhodn\u00e9 pro<\/strong>: Univerz\u00e1l (sportovky a boulder)<\/li>\n\n\n\n<li><strong>Vlastnosti<\/strong>: Univerz\u00e1ln\u00ed v\u00fdkon, \u0161irok\u00fd st\u0159ih<\/li>\n\n\n\n<li><strong>V\u00fdhody<\/strong>: Univerz\u00e1ln\u00ed, odoln\u00e9<\/li>\n\n\n\n<li><strong>Price:<\/strong> 4000 k\u010d<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Vlastn\u011b cel\u00fd Decathlon<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Vhodn\u00e9 pro<\/strong>: Za\u010d\u00e1te\u010dn\u00edky a univerz\u00e1ln\u00ed lezen\u00ed<\/li>\n\n\n\n<li><strong>Vlastnosti<\/strong>: \u0160irok\u00e1 \u0161pi\u010dka, pevn\u00e9<\/li>\n\n\n\n<li><strong>V\u00fdhody<\/strong>: Odoln\u00e9, pohodln\u00e9, cenov\u011b dostupn\u00e9<\/li>\n\n\n\n<li><strong>Price: <\/strong>cca 2000 k\u010d<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Tipy pro v\u00fdb\u011br spr\u00e1vn\u00e9 leze\u010dky<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vyzkou\u0161ejte p\u0159ed n\u00e1kupem<\/strong>: V\u017edy si leze\u010dky vyzkou\u0161ejte p\u0159ed n\u00e1kupem. R\u016fzn\u00e9 zna\u010dky a modely sed\u00ed r\u016fzn\u011b.<\/li>\n\n\n\n<li><strong>Zva\u017ete typ lezen\u00ed<\/strong>: Vyberte si boty podle typu lezen\u00ed, kter\u00e9mu se nej\u010dast\u011bji v\u011bnujete (nap\u0159. bouldering, sportovn\u00ed lezen\u00ed, lezen\u00ed v hale).<\/li>\n\n\n\n<li><strong>Doba na rozchozen\u00ed<\/strong>: Bu\u010fte p\u0159ipraveni na dobu na rozchozen\u00ed, zejm\u00e9na u ko\u017een\u00fdch bot, aby se dos\u00e1hlo nejlep\u0161\u00edho p\u0159izp\u016fsoben\u00ed.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Barefoot leze\u010dky<\/h3>\n\n\n\n<p>Pokud berete <a href=\"https:\/\/varp.cz\/en\/poskozuji-lezecky-nohy\/\">zdrav\u00ed sv\u00fdch prst\u016f<\/a> na nohou v\u00e1\u017en\u011b a m\u00e1te \u0161irokou nohu, barefoot lezky m\u016f\u017eou b\u00fdt varianta pro v\u00e1s. Jsou to lezky s opravdu \u0161irok\u00fdm toe boxem, ale st\u00e1le dr\u017e\u00edc\u00ed vlastnosti leze\u010dek. Tzn. p\u0159ilnavost a schopnost&#8230;l\u00e9zt. V \u010cR d\u011bl\u00e1 barefoot leze\u010dky <a href=\"https:\/\/saltic.cz\/produkt\/eliot-barefoot-climbing\/\">Saltic, za zhruba 3800 k\u010d<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kolem a kolem&#8230;<\/h2>\n\n\n\n<p>Naj\u00edt spr\u00e1vn\u00e9 leze\u010dky pro \u0161irokou nohu zahrnuje zv\u00e1\u017een\u00ed r\u016fzn\u00fdch faktor\u016f, v\u010detn\u011b st\u0159ihu, materi\u00e1lu a typu lezen\u00ed. La Sportiva Skwama, Evolv Shaman, Scarpa Instinct VSR jsou v\u0161echno dobr\u00e9 varianty. Jde ale j\u00edt i do barefoot lezek nebo si naj\u00edt vlastn\u00ed model u dostupn\u00fdch zna\u010dek. Rozhodn\u011b ale nen\u00ed d\u016fvod trp\u011bt v mal\u00fdch bot\u00e1ch!<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CeWhWbkDGpm\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CeWhWbkDGpm\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Zobrazit p\u0159\u00edsp\u011bvek na Instagramu<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CeWhWbkDGpm\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">P\u0159\u00edsp\u011bvek sd\u00edlen\u00fd VARP climbing (@varp_climbing)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>","protected":false},"excerpt":{"rendered":"<p>Lezecky pro \u0161irokou nohu jsou probl\u00e9m poloviny populace. Ta druh\u00e1 (a j\u00e1) m\u00e1 \u00fazkou nohu. Jak vybrat a na co pamatovat \u0159e\u0161\u00edme dnes&#8230;<\/p>","protected":false},"author":3,"featured_media":10652,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_3757179584331251_101591145351256":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","cybocfi_hide_featured_image":"","footnotes":""},"categories":[51,135],"tags":[],"class_list":["post-11681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradna","category-vybaveni"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Leze\u010dky pro \u0161irokou nohu - VARP<\/title>\n<meta name=\"description\" content=\"Lezecky pro \u0161irokou nohu jsou probl\u00e9m poloviny populace. 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