{"id":3866,"date":"2021-09-06T20:47:01","date_gmt":"2021-09-06T18:47:01","guid":{"rendered":"https:\/\/ahold-climbing.cz\/?p=3866"},"modified":"2024-03-28T13:21:47","modified_gmt":"2024-03-28T11:21:47","slug":"jak-zacit-s-lezenim-na-skalach","status":"publish","type":"post","link":"https:\/\/varp.cz\/en\/jak-zacit-s-lezenim-na-skalach\/","title":{"rendered":"How to start rock climbing"},"content":{"rendered":"

Lezen\u00ed venku, a\u0165 tradi\u010dn\u00ed \u010di sportovn\u00ed, je \u010dasto pova\u017eov\u00e1no za tu \u201epravou\u201c formu lezen\u00ed. Bohu\u017eel, velk\u00e9 mno\u017estv\u00ed lezc\u016f se k n\u011bmu nedostane. \u010c\u00e1st z nich kv\u016fli tomu, \u017ee zkr\u00e1tka kolem sebe nemaj\u00ed hodn\u011b skal, \u010d\u00e1st kv\u016fli strachu a \u010d\u00e1st, proto\u017ee nev\u00ed, jak vlastn\u011b za\u010d\u00edt. P\u0159esto\u017ee nem\u016f\u017eeme pomoci s prvn\u00ed a druhou odr\u00e1\u017ekou, m\u016f\u017eeme alespo\u0148 vysv\u011btlit, jak za\u010d\u00edt s lezen\u00edm na skal\u00e1ch.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Co pot\u0159ebuju na sk\u00e1ly?<\/h2>\n\n\n\n

Nej\u010dast\u011bj\u0161\u00ed ot\u00e1zka, kterou dost\u00e1v\u00e1me, je \u201eco na to pot\u0159ebuji?\u201c. Odpov\u011b\u010f je na to relativn\u011b jednoduch\u00e1 a moc se neli\u0161\u00ed od toho, co se norm\u00e1ln\u011b pou\u017e\u00edv\u00e1 na vnit\u0159n\u00edch st\u011bn\u00e1ch. <\/p>\n\n\n\n

Climbing shoes<\/h3>\n\n\n\n

Prvn\u00ed a nejd\u016fle\u017eit\u011bj\u0161\u00ed sou\u010d\u00e1st\u00ed lezcova venkovn\u00edho arzen\u00e1lu je (mimo odvahu) p\u00e1r leze\u010dek. Podr\u00e1\u017eka bot by m\u011bla reflektovat k\u00e1men na kter\u00e9m se bude l\u00e9zt. Tvrd\u0161\u00ed podr\u00e1\u017eka je v\u0161eobecn\u011b na lezen\u00ed venku lep\u0161\u00ed. V\u00fdjimkou pro to ale jsou u n\u00e1s p\u00edskovce, kde je nutn\u00e1 m\u011bkk\u00e1 podr\u00e1\u017eka. Pokud si nejste jist\u00ed, jakou podr\u00e1\u017eku m\u00e1te a jestli se hod\u00ed na sk\u00e1ly kolem v\u00e1s, koukn\u011bte se na n\u00e1\u0161 \u010dl\u00e1nek o podr\u00e1\u017ek\u00e1ch<\/a>, kde porovn\u00e1v\u00e1me r\u016fzn\u00e9 druhy a jejich \u00fa\u010dely.<\/p>\n\n\n\n

Rope<\/h3>\n\n\n\n

Druhou v\u011bc\u00ed, bez kter\u00e9 se neobejdete, je lano (minim\u00e1ln\u011b 50 metr\u016f dlouh\u00e9). V\u011bt\u0161inou sta\u010d\u00ed jedno lano do dvojice a\u017e trojice. Dobr\u00e9 lano je z\u00e1rove\u0148 investic\u00ed do budoucna va\u0161\u00ed lezeck\u00e9 kari\u00e9ry, jeliko\u017e se rozhodn\u011b neztrat\u00ed. 50 metr\u016f v\u00e1m odemkne valnou v\u011bt\u0161inu cest, kter\u00e9 v \u010cech\u00e1ch m\u00e1me (zejm\u00e9na pokud jste v Praze). Z\u00e1rove\u0148 ale s n\u00edm m\u016f\u017eete na vnit\u0159n\u00ed st\u011bny, kde n\u00e1sledn\u011b nejste limitovan\u00ed p\u016fj\u010dov\u00e1n\u00edm nebo fixn\u00edmi liniemi (st\u011bny m\u00edvaj\u00ed minim\u00e1ln\u00ed po\u017eadovanou d\u00e9lku lana 50 m). Smi\u0159te se ale s t\u00edm, \u017ee dobr\u00e9 a spolehliv\u00e9 lano v\u00e1s vyjde kolem 2 000 k\u010d a v\u00edc. Zd\u00e1 se to b\u00fdt hodn\u011b, ale jde o v\u011bc, kter\u00e1 v\u00e1m zachr\u00e1n\u00ed \u017eivot, tak\u017ee zde se nedoporu\u010duje set\u0159it. Jestli ale v\u00edte, \u017ee nebudete pot\u0159ebovat pades\u00e1ti metrov\u00e9 lano, doporu\u010dujeme se pod\u00edvat na od\u0159ezkov\u00e1 lana. Jsou krat\u0161\u00ed a adekv\u00e1tn\u011b k tomu levn\u011bj\u0161\u00ed.<\/p>\n\n\n\n

\"Lezeck\u00e9
Lezeck\u00e1 lana, Top sektoru Borov\u00e1 sk\u00e1la<\/figcaption><\/figure>\n\n\n\n

Expresky<\/h3>\n\n\n\n

Expresky jsou dal\u0161\u00ed nutnou v\u011bc\u00ed, bez kter\u00e9 se zkr\u00e1tka venku neobejdeme. Stejn\u011b jako u lana, sta\u010d\u00ed jeden set do p\u00e1ru, \u010di trojice. V\u0159ele zde doporu\u010dujeme sety po \u0161esti kusech, jeliko\u017e to zdaleka sta\u010d\u00ed na v\u011bt\u0161inu cest, kter\u00e9 pravd\u011bpodobn\u011b za za\u010d\u00e1tku polezete. Firmy jako CAMP nebo Singing Rock jsou na\u0161e osobn\u00ed expreskov\u00e1 doporu\u010den\u00ed (jejich sety po 6-ti kusech). Pamatujte ale na to, \u017ee z\u00e1le\u017e\u00ed na tom, jak expresku zacvaknete. Prost\u0159edn\u00ed \u010d\u00e1st presky m\u00e1 dva odli\u0161n\u00e9 konce \u2013 tuh\u00fd a voln\u00fd. Voln\u00fd kus ze cvak\u00e1 do sk\u00e1ly, zat\u00edmco tuh\u00fd jde do lana.<\/p>\n\n\n\n

Seat<\/h3>\n\n\n\n

Posledn\u00ed materi\u00e1ln\u00ed v\u011bc je sed\u00e1k. Nen\u00ed ale sed\u00e1k, jako sed\u00e1k. Pro skaln\u00ed lezen\u00ed jsou ide\u00e1ln\u00ed ty \u201epohodln\u011bj\u0161\u00ed\u201c a od oka v\u011bt\u0161\u00ed modely, kter\u00e9 se vyr\u00e1b\u00ed, nap\u0159. Oc\u00fan Webee. Jeliko\u017e jsme p\u0159i lezen\u00ed v sed\u00e1ku del\u0161\u00ed dobu, jsou tyto univerz\u00e1ln\u011bj\u0161\u00ed sed\u00e1ky o n\u011bco lep\u0161\u00ed, ne\u017e lehk\u00e9 sportovn\u00ed. Spolu s t\u00edm se daj\u00ed pou\u017e\u00edt na v\u0161echny druhy venkovn\u00edho lezen\u00ed bez toho, aby jste si museli l\u00e1mat hlavu s t\u00edm, jestli jste v bezpe\u010d\u00ed. Op\u011bt v\u00e1s zde odk\u00e1\u017eeme na n\u00e1\u0161 \u010dl\u00e1nek<\/a>, kde se pou\u0161t\u00edme hloub\u011bji do sed\u00e1k\u016f a jejich v\u00fdb\u011bru.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Kam j\u00edt?<\/h2>\n\n\n\n

Te\u010f kdy\u017e v\u00edte, co si s sebou vz\u00edt, je \u010das se pod\u00edvat na to, kam j\u00edt. \u010cesk\u00e1 republika je pln\u00e1 lezeck\u00fdch oblast\u00ed a skal, tak\u017ee a\u0165 jste kdekoliv, budete kolem sebe nejsp\u00ed\u0161 m\u00edt n\u011bjak\u00fd leziteln\u00fd k\u00e1men. Nejleh\u010d\u00ed to maj\u00ed ti, kte\u0159\u00ed bydl\u00ed ve m\u011bstech s lezeck\u00fdmi st\u011bnami. Tam se v\u017edy najde n\u011bkdo, kdo porad\u00ed nebo v lep\u0161\u00edm p\u0159\u00edpad\u011b cel\u00fd lezeck\u00fd odd\u00edl (jako Hovno lezci Kladno na st\u011bn\u011b Sambar). V\u017edy je tu ale mo\u017enost se pod\u00edvat na internet.<\/p>\n\n\n\n

Kdy\u017e nev\u00edte, jak za\u010d\u00edt s lezen\u00edm na skal\u00e1ch, doporu\u010dujeme se vydat po dvou jasn\u00fdch kroc\u00edch. Krok jedna \u2013 pod\u00edvat se na datab\u00e1zi \u010cHS<\/a> (\u010cesk\u00fd horolezeck\u00fd svaz). Tam si vyberte lezeckou oblast, kter\u00e1 v\u00e1m p\u0159ipad\u00e1 nejsympati\u010dt\u011bj\u0161\u00ed nebo nebl\u00ed\u017e. Krok 2. je naj\u00edt si jeden sektor uvnit\u0159 oblasti, kde jsou cesty nejv\u00edc zna\u010den\u00e9. Bohu\u017eel to nen\u00ed v\u017edy perfektn\u00ed a mnoho sektor\u016f je \u0161patn\u011b zna\u010deno. Zde p\u0159ich\u00e1z\u00ed do hry port\u00e1l lezec.cz. Ten m\u00e1 detailn\u011bj\u0161\u00ed datab\u00e1zi skal a cest. Je v\u0161ak velice chaotick\u00e1 a t\u011b\u017ek\u00e1 na orientaci. Proto doporu\u010dujeme se prvn\u00ed pod\u00edvat na \u010cHS a pak j\u00edt na jisto.<\/p>\n\n\n\n

Pokud m\u00e1te \u0161t\u011bst\u00ed (nebo dobr\u00e9 pl\u00e1ny) a m\u00ed\u0159\u00edte do dob\u0159e zmapovan\u00fdch oblast\u00ed jako jsou Prachovsk\u00e9 sk\u00e1ly, \u010cesk\u00fd r\u00e1j nebo Moravsk\u00fd kras, zkuste si je vyhledat i mimo datab\u00e1ze. Na\u0161e nejlep\u0161\u00ed a nejv\u011bt\u0161\u00ed lezeck\u00e9 oblasti maj\u00ed vlastn\u00ed detailn\u00ed pr\u016fvodce, kter\u00e9 si m\u016f\u017eete koupit nebo st\u00e1hnout.<\/p>\n\n\n\n

<\/div>\n\n\n\n

A co Praha?<\/h2>\n\n\n\n

Jeliko\u017e VARP je koneckonc\u016f m\u00edrn\u011b Pra\u017esky orientovan\u00fd (omlouv\u00e1me se v\u0161em ostatn\u00edm), m\u016f\u017eeme v\u00e1m 100 % radit pouze s v\u011bcmi, kter\u00e9 jsou okolo n\u00e1s. Jestli za\u010d\u00edn\u00e1te a nev\u00edte jak za\u010d\u00edt s lezen\u00edm na skal\u00e1ch, doporu\u010dujeme lezeckou oblast Prokop valley<\/a> a Bran\u00edk. Lep\u0161\u00ed, ne\u017e mluvit o cest\u00e1ch je lep\u0161\u00ed se na n\u011b pod\u00edvat. Proto doporu\u010dujeme na\u0161e TOPOS<\/a>, kde m\u00e1te vyzna\u010den\u00e1 cesty na pra\u017esk\u00fdch skal\u00e1ch, jejich hodnocen\u00ed a popisky.<\/p>\n\n\n\n

V\u0159ele doporu\u010dujeme \u2013 Pine rock<\/a> \u2013 pro leh\u010d\u00ed a p\u0159\u00edjemn\u011b dostupn\u00e9 lezen\u00ed a pak \u2013 Hlubo\u010depskou malou plotnu<\/a> \u2013 pro \u00favodn\u00ed kolo se slabov\u00fdm technicky n\u00e1ro\u010dn\u00fdm lezen\u00edm.<\/p>\n\n\n\n

\"Za\u010d\u00edn\u00e1me<\/figure>","protected":false},"excerpt":{"rendered":"

Chcete v\u011bd\u011bt jak za\u010d\u00edt s lezen\u00edm na skal\u00e1ch, co je k tomu pot\u0159eba a kde v Praze za\u010d\u00edt? Od toho jsme tu my! R\u00e1di ujasn\u00edme v\u00e1\u0161 p\u0159echod ven.<\/p>","protected":false},"author":3,"featured_media":3879,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_3757179584331251_101591145351256":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","cybocfi_hide_featured_image":"","footnotes":""},"categories":[54,140],"tags":[],"class_list":["post-3866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirace","category-lezecky-zivot"],"acf":[],"yoast_head":"\nJak za\u010d\u00edt s lezen\u00edm na skal\u00e1ch - n\u00e1vod pro za\u010d\u00e1te\u010dn\u00edky - VARP<\/title>\n<meta name=\"description\" content=\"Chcete v\u011bd\u011bt jak za\u010d\u00edt s lezen\u00edm na skal\u00e1ch, co je k tomu pot\u0159eba a kde v Praze za\u010d\u00edt? 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Od toho jsme tu my! 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