![\"\"](\"https:\/\/varp.cz\/wp-content\/uploads\/2022\/12\/IMG_7444-1024x683.jpg\")
What is a campus board?<\/h2>\n\n\n\n
But what is a campus board and why do I need it, you ask? Simply put: it's a complicated hangboard and you don't need one. It can be replaced with other exercises and if you do not plan to climb above 6b (VII)<\/a> it's not something you have to train for.<\/p>\n\n\n\n It is a series of "slats" that are placed on an inclined wall. Like hangboards, campus lats come in different widths, depending on how strong your fingers are. The campus has an incline of about fifteen degrees and the climber tries to get to the top on it. It is a very simple activity (in theory).<\/p>\n\n\n\n The first question that every future owner of this property should ask is: where do I put it and where do I build it? If you have a garden with a free square meter or two, this is ideal. If not, a hard wall that you don't mind drilling into is also fine, and a trapeze will also work well. You should have a space in which you can fall comfortably without fear of injury and which allows you to move dynamically in a slight overhang. Is it easy to say? We know.<\/p>\n\n\n\n Druh\u00e1 v\u011bc, nijak m\u00e9n\u011b d\u016fle\u017eit\u00e1 je, jak campus upevn\u00edme, abychom ne n\u011bm mohli cvi\u010dit. Jsou prakticky t\u0159i mo\u017enosti, jak toho dos\u00e1hnout. Tou prvn\u00ed je ud\u011blat si samostatn\u011b stoj\u00edc\u00ed konstrukci, co\u017e je jednodu\u0161\u0161\u00ed, ne\u017e se zd\u00e1. Adam Ondra si je postavil ve \u0160pan\u011blsku i v Norsku, kdy\u017e lezl Perfecto Mundo (9b+) a Silence (9c).<\/p>\n\n\n\n Another way to add a campus is to screw it up. This is the dominantly popular option because it takes up the least space in the final and is the most stable. This can be achieved in several ways, but the main thing is to have the campus fixed on four support points so that it is as stable as possible.<\/p>\n\n\n\n Posledn\u00ed obl\u00edben\u00e1 varianta je m\u00edt campus zav\u011b\u0161en\u00fd na hrazd\u011b. K tomu pot\u0159ebujete fixn\u00ed hrazdu (vrtanou nebo samostatn\u011b stoj\u00edc\u00ed) na kterou campus pomoc\u00ed h\u00e1k\u016f zav\u011bs\u00edte. Pak u\u017e je to jen ot\u00e1zka fixace, kter\u00e1 se d\u00e1 ud\u011blat bu\u010fto o hrazdu samotnou (v p\u0159\u00edpad\u011b stoj\u00edc\u00ed hrazdy) nebo nap\u0159. o r\u00e1m dve\u0159\u00ed z druh\u00e9 strany. <\/p>\n\n\n\n The third step is the material that is needed for the campus itself. The board should be wooden. It is very cheap to go to a store like Baumax or Obi and buy a board. If you have an old wooden table or cabinet lying around your house that is bulky, consider whether it would be suitable. Next, you need what will strengthen the campus. You are planning to fasten the attempt to a crossbar, so the bike hooks are perfect. Otherwise, wooden blocks, metal pipes and boards work great. The last thing you need is campus "rungs". You can use, for example, wood for a door threshold, or old sanded pieces of planks. But remember that width is important. You don't want to build something you can't hold onto. If you don't have surplus wood available or you simply want to have a precise campus, you can buy slats. It will cost you a bit more, but you will be assured of quality. Stores like Holdsmarket<\/a> they are perfect for this variant.<\/p>\n\n\n\n To nejt\u011b\u017e\u0161\u00ed naposled. V teorii je to v\u0161e lehk\u00e9, praxe se ale m\u016f\u017ee dost li\u0161it. Sestavit campus board nen\u00ed lehk\u00e1 z\u00e1le\u017eitost. Bohu\u017eel v\u00e1m s konstrukc\u00ed nedok\u00e1\u017eeme po\u0159\u00e1dn\u011b poradit, jeliko\u017e je to velice variabiln\u00ed \u010dinnost. M\u016f\u017eeme v\u00e1m ale d\u00e1t rady, kter\u00e9 jsou skoro nad zlato. 1. Nezapome\u0148te campus postavit v n\u00e1klonu, 2. Dr\u017ete li\u0161ty zhruba 10 \u2013 20 cm od sebe, 3. Nedovolte aby se v\u00e1m k\u00fdval, 4. Nezapome\u0148te si uklidit dopadi\u0161t\u011b.<\/p>\n\n\n\n Now that you have a campus board, you can start practicing. You have two options. The first is to use the campus as a hangboard and thus strengthen the fingers statically. But that alone would be a waste of energy and space, so we recommend doing campus training as well. It is better to be guided by professionals in this regard. For example, an application Crimped<\/a> from Lattice has excellent climbing training.<\/p>\n\n\n\n In addition, we recommend watching a video on YouTube from people who really understand it. For example, this video from Adam Ondra and Epic TV<\/p>\n\n\n\nHow to build a campus board?<\/h2>\n\n\n\n
Step 1: Where?<\/h3>\n\n\n\n
Step 2: How to fix it?<\/h3>\n\n\n\n
![\"Campus](\"https:\/\/varp.cz\/wp-content\/uploads\/2022\/12\/1670432467395-1024x768.jpg\")
Step 3: Material<\/h3>\n\n\n\n
Step 4: Construction<\/h3>\n\n\n\n
![\"DIY](\"https:\/\/varp.cz\/wp-content\/uploads\/2022\/12\/1670432467383-1024x768.jpg\")
Exercises<\/h2>\n\n\n\n