{"id":4098,"date":"2021-11-30T23:36:15","date_gmt":"2021-11-30T21:36:15","guid":{"rendered":"https:\/\/ahold-climbing.cz\/?p=4098"},"modified":"2024-03-28T13:19:53","modified_gmt":"2024-03-28T11:19:53","slug":"jak-na-bezpecnost-nejen-pri-skalnim-lezeni","status":"publish","type":"post","link":"https:\/\/varp.cz\/en\/jak-na-bezpecnost-nejen-pri-skalnim-lezeni\/","title":{"rendered":"How to be safe not only when rock climbing"},"content":{"rendered":"

Bezpe\u010dnost p\u0159i lezen\u00ed je n\u011bco, bez \u010deho se neobejdeme. A\u0165 je to lezen\u00ed na sk\u00e1le, boulderu nebo na vnit\u0159n\u00ed st\u011bn\u011b, pravidla jsou mnohdy stejn\u00e1. P\u00e1d z boulder probl\u00e9mu na vnit\u0159n\u00ed st\u011bn\u011b a p\u00e1d z highballu na bouldermatku je ale n\u011bco trochu jin\u00e9ho. Proto je pot\u0159eba myslet na bezpe\u010dnost p\u0159i lezen\u00ed a zbyte\u010dn\u011b se nezranit.<\/p>\n\n\n\n

\"\"
Lezeck\u00e1 oblast \u0158e\u017e<\/figcaption><\/figure>\n\n\n\n

Helma <\/h2>\n\n\n\n

Za\u010dn\u011bme t\u00edm nejjednodu\u0161\u0161\u00edm, co\u017e je helma. Kdy\u017e lezete venku, bylo by fajn m\u00edt helmu. Nikdy si nem\u016f\u017eete b\u00fdt jisti, jak je sk\u00e1la droliv\u00e1, jestli se d\u00e1 naho\u0159e pohybovat a shazovat dol\u016f su\u0165 nebo jestli se v\u00e1m zkr\u00e1tka nepo\u0161t\u011bst\u00ed d\u00e1t nohu za lano a p\u0159i p\u00e1du se zranit. Helma, jak se m\u016f\u017eete p\u0159esv\u011bd\u010dit na mnoha climbing-fail vide\u00edch, zachra\u0148uje \u017eivoty. Jako p\u0159\u00edjemn\u00fd benefit, nen\u00ed ani moc drah\u00e1. Pokud \u010derstv\u011b za\u010d\u00edn\u00e1te sta\u010d\u00ed v\u00e1m helma z Decathlonu, kter\u00e1 vyjde \u010dasto pod 750 k\u010d a vydr\u017e\u00ed n\u011bkolik dobr\u00fdch ran kameny (jak jsme ji\u017e ov\u011b\u0159ili).<\/p>\n\n\n\n

Pokud jste ale opravdu vehementn\u011b proti no\u0161en\u00ed helmy, alespo\u0148 si zjist\u011bte, jak\u00e1 je m\u00edstn\u00ed sk\u00e1la. Port\u00e1ly jako Lezec.cz (by\u0165 jsou chaotick\u00e9 a p\u0159esycen\u00e9) maj\u00ed celkem aktu\u00e1ln\u00ed koment\u00e1\u0159e lezc\u016f. Alternativn\u011b, pokud chcete l\u00e9zt v Praze, se m\u016f\u017eete pod\u00edvat na na\u0161eho pr\u016fvodce<\/a> a konzultovat popisky a ikonky.<\/p>\n\n\n\n

Lezec <\/h2>\n\n\n\n

Lezec m\u016f\u017ee velice jednodu\u0161e ovlivnit bezpe\u010dnost p\u0159i lezen\u00ed. Jsou dva velk\u00e9 faktory, kter\u00e9 va\u0161e zdrav\u00ed ovlivn\u00ed. Prvn\u00ed, je zapom\u00edn\u00e1n\u00ed, machrov\u00e1n\u00ed, p\u0159ecen\u011bn\u00ed s\u00edly. \u0158\u00edkat tomu m\u016f\u017eeme, jak chceme. V praxi se to jmenuje p\u0159eskakov\u00e1n\u00ed expresek. By\u0165 jsou momenty, kdy p\u0159eskakov\u00e1n\u00ed nevad\u00ed, doch\u00e1z\u00ed k nim hlavn\u011b na st\u011bn\u011b. Pokud lezete venku na slabu nebo na vertik\u00e1ln\u00ed cest\u011b, je lep\u0161\u00ed cvakat ka\u017edou expresku. P\u0159eci jen nev\u00edme, kdy se kter\u00fd chyt ulom\u00ed.<\/p>\n\n\n\n

Druh\u00e1 v\u011bc, kterou lezec m\u016f\u017ee zkazit, je h\u00e1zen\u00ed v\u011bc\u00ed dol\u016f. Stane se, \u017ee se v\u00e1m ulom\u00ed chyt v ruce, rozdrol\u00ed \u0159\u00edmsa pod nohou etc. Kdy\u017e se tohle stane, v\u017edy upozorn\u011bte jisti\u010de a lidi pod sk\u00e1lou. Z\u00e1kladn\u00ed pokyn \u201eK\u00e1men\u201c<\/a> (nebo cokoliv co pad\u00e1) sta\u010d\u00ed. Jako lezci si mus\u00edme pamatovat, \u017ee pod n\u00e1mi jsou v\u017edy lid\u00e9 a m\u016f\u017eeme ubl\u00ed\u017eit sob\u011b i jim. A pokud na\u0161eho jisti\u010de tref\u00ed k\u00e1men a omdl\u00ed, jsme v h\u00e1ji i my na cest\u011b!<\/p>\n\n\n\n

Jisti\u010d <\/h2>\n\n\n\n

Pozice jisti\u010de kolem sk\u00e1ly je v\u011bc, kter\u00e1 se ale \u010dasto d\u011bl\u00e1 \u0161patn\u011b. Bezpe\u010dnost p\u0159i lezen\u00ed je ot\u00e1zka kooperace. Pokud jist\u00edte, nebu\u010fte moc daleko od sk\u00e1ly. Kdy\u017e jste moc daleko a v\u00e1\u0161 lezec spadne nad preskou, m\u016f\u017ee se st\u00e1t, \u017ee v\u00e1s to zvedne z nohou. Lezec pak spadne o vzd\u00e1lenost, jakou vy polet\u00edte. Kdy\u017e je bl\u00edzko nad zem\u00ed \/ kolem prvn\u00ed nebo druh\u00e9 presky nebo kolem \u0161tandu, m\u016f\u017ee to pro n\u011bho b\u00fdt velice nep\u0159\u00edjemn\u00fd z\u00e1\u017eitek (mluv\u00edm ze zku\u0161enosti)!<\/p>\n\n\n\n

Spole\u010dn\u011b s t\u00edm by se dobr\u00fd jisti\u010d m\u011bl v\u011bnovat\u2026ji\u0161t\u011bn\u00ed. Nehoupat se na lanu, nekoukat okolo a nev\u00e9st hlubok\u00e9 dialogy s jin\u00fdmi jisti\u010di nebo \u010dumili. Jisti\u010d by se m\u011bl prim\u00e1rn\u011b v\u011bnovat ji\u0161t\u011bn\u00ed a rozhodn\u011b NIKDY nepou\u0161t\u011bt ob\u011bma rukama lano (i kdy\u017e m\u00e1te RAMU<\/a> a mysl\u00edte si, \u017ee m\u016f\u017eete).<\/p>\n\n\n\n

Bouldering <\/h2>\n\n\n\n

P\u0159i boulderingu, a\u0165 je to vevnit\u0159 nebo venku, plat\u00ed stejn\u00e1 pravidla. Bezpe\u010dnost p\u0159i lezen\u00ed je i tady p\u0159ekvapiv\u011b d\u016fle\u017eit\u00e1. Pravidla jsou ale relativn\u011b p\u0159\u00edmo\u010dar\u00e1 a jednoduch\u00e1. Prvn\u00ed je d\u00edvat se pod sebe. Tzn. l\u00e9zt zaji\u0161t\u011bn bouldermatkou, nesk\u00e1kat ostatn\u00edm lidem na hlavu a v\u0161eobecn\u011b m\u00edt zaji\u0161t\u011bn\u00e9 dopadi\u0161t\u011b. Druh\u00e9 pravidlo je p\u0159esn\u00fdm opakem \u2013 koukej kam leze\u0161. Nen\u00ed ani slu\u0161n\u00e9 ani bezpe\u010dn\u00e9 l\u00e9zt lidem do cesty p\u0159i boulderingu. Dejte lezc\u016fm prostor, a\u0165 se nesraz\u00edte. Pravidlo \u010d\u00edslo t\u0159i. Neb\u00fdt blb. \u0158\u00eddit se selsk\u00fdm rozumem je mnohdy nejlep\u0161\u00ed recept na to, jak z\u016fstat v bezpe\u010d\u00ed. Pokud v\u00e1m n\u011bco p\u0159ipad\u00e1 riskantn\u00ed, nepou\u0161t\u011bjte se do toho. Pokud nem\u00e1te zp\u016fsob jak zajistit ten velk\u00fd nep\u0159\u00edjemn\u00fd k\u00e1men v dopadi\u0161ti tak se na to vyka\u0161lete a b\u011b\u017ete na jin\u00fd probl\u00e9m.<\/p>\n\n\n\n

Proh\u0159\u00e1t\u00ed se<\/h2>\n\n\n\n

Nem\u016f\u017eeme v\u00e1m ani \u0159\u00edct, kolikr\u00e1t jsme na to dojeli. Ignorov\u00e1n\u00ed nebo nedota\u017een\u00ed proh\u0159\u00e1t\u00ed a rozcvi\u010dky m\u016f\u017ee v\u00e9st k otravn\u00e9 katastrof\u011b. Nata\u017een\u00e9 svaly a \u0161lachy vznikaj\u00ed hrozn\u011b lehce, tak se lidi poj\u010fme rozcvi\u010dit. Je relativn\u011b jedno jak to ud\u011bl\u00e1te, ale ne\u017e za\u010dnete opravdu l\u00e9zt, cht\u011blo by to zvednou tep a tro\u0161i\u010dku se zapotit. A\u0165 je to cardio nebo p\u00e1r jednoduch\u00fdch boulder\u016f na za\u010d\u00e1tek, je jedno \u010d\u00edm toho doc\u00edl\u00edte, hlavn\u00ed je to ud\u011blat!<\/p>\n\n\n\n

Mi\u0159te na velk\u00e9 svalov\u00e9 skupiny \u2013 nohy, z\u00e1da, hrudn\u00edk, b\u0159icho \u2013 a na d\u016fle\u017eit\u00e9 klouby, jako jsou ramena, z\u00e1p\u011bst\u00ed, prsty, ky\u010dle a taky kotn\u00edky! Na kotn\u00edky pad\u00e1me a p\u0159i\u0161el jsem o nejedno obinadlo, proto\u017ee kolega lezec nebyl dost proh\u0159\u00e1t\u00fd a kotn\u00edk si odp\u00e1lil.<\/p>\n\n\n\n

\"Bezpe\u010dn\u00fd
Bezpe\u010dn\u00fd bouldering – Divok\u00e1 \u0160\u00e1rka<\/figcaption><\/figure>\n\n\n\n

Karabiny, expresky, sla\u0148\u00e1ky a cvakac\u00ed v\u011bci<\/h2>\n\n\n\n

Posledn\u00ed na seznamu v\u011bc\u00ed jsou \u201ecvakac\u00ed\u201c \u010d\u00e1sti na\u0161eho sportu. Tahle opat\u0159en\u00ed zaberou kr\u00e1tkou chv\u00edli, ale zachr\u00e1n\u00ed v\u00e1m kusy t\u011bla. Kdy\u017e se cvak\u00e1te (do \u010dehokoliv) dejte pozor na to co tam je. Kalhoty, sed\u00e1k, jin\u00fd preska nebo karabina, kusy l\u00e1tky nebo i vlasy se m\u016f\u017eou chytit do gatu expresky a p\u0159i p\u00e1du nebo dal\u0161\u00edm postupu v\u00e1m hodn\u011b znep\u0159\u00edjemnit \u017eivot. Necvakejte na slepo a koukejte na to jestli je lano opravdu zaji\u0161t\u011bn\u00e9, karabina zav\u0159en\u00e1 atd. Pro ty s dlouh\u00fdmi vlasy (jako jsme my) plat\u00ed pravidlo gumi\u010dky. Nem\u011bjte vlasy spu\u0161t\u011bn\u00e9, st\u00e1hn\u011bte je gumi\u010dkou, a\u0165 se n\u011bkde nechyt\u00ed.<\/p>\n\n\n\n

And what else?<\/h2>\n\n\n\n

Jak zajistit bezpe\u010dnosti p\u0159i lezen\u00ed u\u017e v\u00edme. V\u00edme ale taky kde l\u00e9zt? My jo, proto jsme napsali pr\u016fvodce na the best climbing walls in and around Prague<\/a>. Bl\u00ed\u017e\u00ed se ale zima a s n\u00ed send season na t\u011b\u017ek\u00e9 venkovn\u00ed projekty. Koukn\u011bte proto na n\u00e1\u0161 \u010dl\u00e1nek o tom, jak l\u00e9zt v zim\u011b<\/a> and on TOPOS<\/a> o pra\u017esk\u00fdch skal\u00e1ch (garantovan\u011b m\u00ed\u0148 chaotick\u00fd ne\u017e lezec.cz).<\/p>\n\n\n\n

R\u00e1di porad\u00edme i s v\u00fdb\u011brem sed\u00e1k\u016f<\/a>, climber<\/a> and lezeck\u00fdch podr\u00e1\u017eek<\/a>! Dokonce je tu pro v\u00e1s i \u010dl\u00e1nek na climbing frames for children<\/a> and sed\u00e1ky pro d\u011bti<\/a>. Samoz\u0159ejm\u011b nechyb\u00ed ani \u010dl\u00e1nek o lezeck\u00fdch jist\u00edtk\u00e1ch<\/a>. <\/p>","protected":false},"excerpt":{"rendered":"

Bezpe\u010dnost p\u0159i lezen\u00ed je z\u00e1klad. P\u0159e\u010dt\u011bte si tu jak zajistit to, \u017ee nezran\u00edte sebe a sv\u00e9 kamar\u00e1dy a \u017ee budete moct l\u00e9zt dal\u0161\u00ed den.<\/p>","protected":false},"author":3,"featured_media":6243,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_3757179584331251_101591145351256":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","cybocfi_hide_featured_image":"","footnotes":""},"categories":[54,140,133,51],"tags":[],"class_list":["post-4098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirace","category-lezecky-zivot","category-metodika","category-poradna"],"acf":[],"yoast_head":"\nJak na bezpe\u010dnost nejen p\u0159i skaln\u00edm lezen\u00ed - VARP<\/title>\n<meta name=\"description\" content=\"Bezpe\u010dnost p\u0159i lezen\u00ed je z\u00e1klad. 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