{"id":4214,"date":"2021-11-12T11:30:00","date_gmt":"2021-11-12T09:30:00","guid":{"rendered":"https:\/\/ahold-climbing.cz\/?p=4214"},"modified":"2024-03-28T13:20:16","modified_gmt":"2024-03-28T11:20:16","slug":"kompletni-navod-na-zimni-lezeni","status":"publish","type":"post","link":"https:\/\/varp.cz\/en\/kompletni-navod-na-zimni-lezeni\/","title":{"rendered":"A complete guide to bouldering and climbing in winter"},"content":{"rendered":"
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Proto\u017ee kr\u00e1sn\u00e9 letn\u00ed po\u010das\u00ed se moc neslu\u010duje s nejlep\u0161\u00edmi lezeck\u00fdmi v\u00fdkony. Ne nadarmo byly ty nejt\u011b\u017e\u0161\u00ed bouldery poko\u0159eny s okol\u00edm siln\u011b pokryt\u00fdm sn\u011bhem.<\/h5>
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Alias jak na zimn\u00ed lezen\u00ed<\/p><\/div>\n<\/div>\n\n\n\n

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P\u0159esto\u017ee jsme s lezen\u00edm za\u010d\u00ednal v kr\u00e1sn\u011b vyh\u0159\u00e1t\u00fdch pra\u017esk\u00fdch hal\u00e1ch<\/a>, lezen\u00ed venku m\u011b v\u017edycky neuv\u011b\u0159iteln\u011b l\u00e1kalo. Ji\u017e od po\u010d\u00e1tku jsem vyhled\u00e1val m\u00edsta, kde by se v Praze dalo l\u00e9zt s dobr\u00fdm pocitem toho, \u017ee tr\u00e1v\u00edte \u010das na \u010derstv\u00e9m vzduchu. V po\u010d\u00e1tc\u00edch n\u00e1s kr\u00e1sn\u00e9 jarn\u00ed a letn\u00ed po\u010das\u00ed t\u00e1hlo ven, zat\u00edmco podzimn\u00ed a zimn\u00ed zaml\u017een\u00e9 dny n\u00e1s t\u00e1hly do uzav\u0159en\u00fdch prostor. Cel\u00e1 tato dynamika se ov\u0161em z\u00e1sadn\u011b zm\u011bnila v roce 2020 a p\u0159\u00edchodem pandemie jsme byli nuceni p\u0159ehodnotit n\u00e1\u0161 p\u0159\u00edstup k lezen\u00ed.<\/p>\n\n\n\n

S podzimn\u00edm lezen\u00edm venku jsme za\u010dali hned jakmile byly sportovi\u0161t\u011b uzav\u0159en\u00e9. Pr\u00e1v\u011b p\u0159i na\u0161em prvn\u00edm lezen\u00ed na podzimn\u00edm sluncem vyh\u0159\u00e1t\u00e9 B\u00edl\u00e9 sk\u00e1le<\/a> jsme zjistili, \u017ee lezen\u00ed p\u0159i n\u00edzk\u00fdch venkovn\u00edch teplot\u00e1ch nen\u00ed v\u016fbec k zahozen\u00ed. P\u0159ilnavost lezeck\u00fdch bot je p\u0159i ni\u017e\u0161\u00edch teplot\u00e1ch vy\u0161\u0161\u00ed, a nav\u00edc je venku men\u0161\u00ed mnohem mno\u017estv\u00ed lezc\u016f a na skal\u00e1ch kde se v l\u00e9t\u011b t\u00edsn\u00ed hlava na hlav\u011b jme byli sami. Zimn\u00ed venkovn\u00ed lezen\u00ed se rychle stalo na\u0161\u00edm neobl\u00edben\u011bj\u0161\u00edm \u010dasem v roce a ka\u017ed\u00fd v\u00edkend jsme tr\u00e1vili na n\u011bkter\u00e9 z pra\u017esk\u00fdch skal. V tomto \u010dl\u00e1nku v\u00e1m tedy p\u0159ed\u00e1m na\u0161e utajovan\u00e9 know-how, po\u010d\u00ednaje s krokem 1, vyhnout se zimn\u011b a neprochladnout.<\/p>\n\n\n\n

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Divok\u00e1 \u0160\u00e1rka – Prosinec 2022<\/figcaption><\/figure>\n\n\n\n

Oble\u010den\u00ed na zimn\u00ed lezen\u00ed<\/h2>\n\n\n\n

Po\u0159\u00e1dn\u00e1 zimn\u00ed Bunda a \u010depice<\/h3>\n\n\n\n

T\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm bodem zimn\u00ed v\u00fdbavy mus\u00ed b\u00fdt dostate\u010dn\u011b tepl\u00e1 bunda, bez n\u00ed se nikam neposuneme. P\u0159esto\u017ee n\u011bkte\u0159\u00ed v\u011b\u0159\u00ed \u017ee je mo\u017en\u00e9 po\u0159\u00e1dnou bundu nahradit v\u00edce vrstvami, nejde o ide\u00e1ln\u00ed \u0159e\u0161en\u00ed. Tou prvn\u00ed a nejd\u016fle\u017eit\u011bj\u0161\u00ed vrstvou mus\u00ed b\u00fdt bunda kter\u00e1 v\u00e1s ochr\u00e1n\u00ed p\u0159ed m\u00ednusov\u00fdmi teplotami. Ide\u00e1ln\u011b by m\u011bla m\u00edt dostate\u010dn\u011b velk\u00e9 kapsy, tak aby se do nich ve\u0161li zk\u0159ehl\u00e9 ruce, v n\u011bkter\u00fdch p\u0159\u00edpadech i leze\u010dky.<\/p>\n\n\n\n

Nutnost\u00ed je kr\u00e1sn\u00e1 zimn\u00ed \u010depice, nem\u011blo by j\u00edt o \u010depici s k\u0161iltem, o \u0161\u00e1tek, klobouk nebo cokoli jin\u00e9ho. Pokr\u00fdvka hlavy by v\u00e1m m\u011bla zakr\u00fdvat u\u0161i a m\u011bla by b\u00fdt tepl\u00e1. Z\u00e1rove\u0148 byste m\u011bli nosit tlust\u00e9 vln\u011bn\u00e9 pono\u017eky od babi\u010dky nebo jejich modern\u00ed termo ekvivalenty.<\/p>\n\n\n\n

V\u00edce vrstev, z\u00e1klad! Z\u00e1klad! Z\u00e1klad! lezen\u00ed v zim\u011b. Ob\u0159\u00ed hu\u0148at\u00e1 zimn\u00ed bunda je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed va\u0161\u00ed v\u00fdbavy, ale schopnost p\u0159id\u00e1vat a ub\u00edrat vrstvy, tak abyste mohli regulovat teplotu v pr\u016fb\u011bhu dne, je stejn\u011b d\u016fle\u017eit\u00e1. (Na horn\u00ed \u010d\u00e1st t\u011bla obvykle nos\u00edm\/beru lehkou z\u00e1kladn\u00ed termo vrstvu, st\u0159edn\u00ed z\u00e1kladn\u00ed vrstvu, vln\u011bn\u00fd svetr, v\u011bt\u0161\u00ed svetr a pot\u00e9 bundu. V jedn\u00e9 z vrstev by nem\u011bl chyb\u011bt kapuce, zejm\u00e9na pokud fouk\u00e1 v\u00edtr).<\/p>\n\n\n\n

Termo pr\u00e1dlo<\/h3>\n\n\n\n

Prvn\u00ed vrstvou by m\u011blo b\u00fdt dlouh\u00e9, kvalitn\u00ed termo pr\u00e1dlo. P\u0159esto\u017ee na n\u011bm z\u00e1le\u017e\u00ed \u00fasp\u011bch cel\u00e9ho zimn\u00edho lezen\u00ed, divili byste se, jak \u010dasto potk\u00e1v\u00e1m sv\u00e9 p\u0159\u00e1tele prok\u0159ehl\u00e9 pot\u00e9 co si mysleli, \u017ee kdy\u017e sv\u00edt\u00ed slunce tak jim u sk\u00e1ly nebude zima. Termo pr\u00e1dlo konzistentn\u011b odv\u00e1d\u00ed vlhkost od t\u011bla a udr\u017euje tak svaly v pohodl\u00ed a hlavn\u011b teple.<\/p>\n\n\n\n

Pal\u010d\u00e1ky <\/h3>\n\n\n\n

Doporu\u010duji nosit pal\u010d\u00e1ky, norm\u00e1ln\u00ed rukavice jsou tak\u00e9 dostate\u010dn\u00e9 ale pro optim\u00e1ln\u00ed v\u00fdkon, nic neporaz\u00ed pal\u010d\u00e1ky. T\u00edm, \u017ee v nich dr\u017e\u00edte v\u011bt\u0161inu sv\u00fdch prst\u016f pospolu, neunik\u00e1 z t\u011bla takov\u00e9 mno\u017estv\u00ed tepla jako u oby\u010dejn\u00fdch rukavic.   <\/p>\n\n\n\n

Dobr\u00e9 boty <\/h3>\n\n\n\n

Neposledn\u00edm bodem je nutnost nosit vhodn\u00e9 boty, kolem sk\u00e1ly se nebudete pohybovat tak jako byste \u0161li na turistick\u00fd v\u00fdlet po okol\u00ed. V bot\u00e1ch budete dlouhou dobu st\u00e1t, a to nejen p\u0159i ji\u0161t\u011bn\u00ed sv\u00e9ho par\u0165\u00e1ka. Proto je naprostou nutnost\u00ed vz\u00edt boty co nepromoknou, budou dostate\u010dn\u011b h\u0159\u00e1t a kter\u00e9 se v\u00e1m poda\u0159\u00ed rychle obout a sund\u00e1vat p\u0159i zm\u011bn\u011b do leze\u010dek.<\/p>\n\n\n\n

\u0160\u00e1la <\/h3>\n\n\n\n

Dobr\u00fdm dopl\u0148kem je pak \u0161\u00e1la, ochr\u00e1n\u00ed v\u00e1m krk p\u0159ed prochladnut\u00edm. Jej\u00ed multifunk\u010dnost je nav\u00edc mo\u017en\u00e9 vyu\u017e\u00edt, pokud b\u011bhem dne stoupne siln\u00fd v\u00edtr, kdy ji m\u016f\u017eete vyu\u017e\u00edt k zakryt\u00ed obli\u010deje od nep\u0159\u00edjemn\u00fdch \u017eivl\u016f p\u0159\u00edrody.<\/p>\n\n\n\n

Znovu zopakuji, v\u00edce vrstev se v\u017edy v zimn\u00edm lezen\u00ed hod\u00ed. Pokud v\u00e1m bude p\u0159\u00edli\u0161 horko, m\u016f\u017eete jednu sundat. Pokud v\u00e1m bude zima a nebudete m\u00edt u sebe v\u00edce vrstev, t\u011blo za\u010dne chladnout a lezen\u00ed se stane sp\u00ed\u0161e tr\u00e1pen\u00edm ne\u017eli z\u00e1bavou.   <\/p>\n\n\n\n

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Divok\u00e1 \u0160\u00e1rka – z\u00e1\u0159\u00ed 2022<\/figcaption><\/figure>\n\n\n\n

Taktika<\/strong> na zimn\u00ed lezen\u00ed<\/h2>\n\n\n\n

Prvn\u00edm bodem dobr\u00e9 p\u0159\u00edpravy k lezen\u00ed v teplot\u00e1ch nebezpe\u010dn\u011b se p\u0159ibli\u017euj\u00edc\u00ed nule, je \u0159\u00e1dn\u00e9 zah\u0159\u00e1t\u00ed. K boulderu nebo sk\u00e1le je t\u0159eba doj\u00edt. P\u0159i p\u0159\u00edstupu se nesna\u017ete odpo\u010d\u00edvat a \u0161et\u0159it energi\u00ed. Cestou je t\u0159eba se \u0159\u00e1dn\u011b zah\u0159\u00e1t tak abyste se p\u0159i lezen\u00ed nezranili. Po cest\u011b se sna\u017ete poskakovat, prot\u00e1hnout se podobn\u011b jako tomu d\u011bl\u00e1te p\u0159ed lezen\u00edm v letn\u00edch teplot\u00e1ch. Tentokr\u00e1t na sob\u011b budete m\u00edt pouze n\u011bkolik vrstev nav\u00edc, t\u011b\u017ekou v\u00fdbavu a n\u011bkdy i bouldermatky.<\/p>\n\n\n\n

Po p\u0159\u00edchodu ke sk\u00e1le se tedy pokuste co nejd\u0159\u00edve nasko\u010dit na sk\u00e1lu a za\u010d\u00edt l\u00e9zt. Pokud budete pod sk\u00e1lou vybalovat vybaven\u00ed p\u0159\u00edli\u0161 dlouho, budete se ne\u010dinn\u011b zdr\u017eovat a cel\u00e1 va\u0161e p\u0159\u00edprava padne na zmar. Po uv\u00e1z\u00e1n\u00ed \u00favazk\u016f a ji\u0161t\u011bn\u00ed, naposledy rozh\u0159ejte ruce. Prsty jsou ve studen\u00fdch teplot\u00e1ch n\u00e1chyln\u00e9 ke zran\u011bn\u00ed, nep\u0159ece\u0148ujte sv\u00e9 s\u00edly.<\/p>\n\n\n\n

Co se t\u00fd\u010de p\u0159\u00edpravy leze\u010dek, nestresujte snahou je udr\u017eet v teple. P\u0159esto\u017ee optim\u00e1ln\u00ed teplotou, p\u0159i kter\u00fdch maj\u00ed lezeck\u00e9 boy nejlep\u0161\u00ed p\u0159ilnavost se pohybuje v rozmez\u00ed od 4 do 10 stup\u0148\u016f celsia. Rozd\u00edlu jsem si zat\u00edm osobn\u011b nev\u0161iml. Pokud budete cht\u00edt sv\u00e9 leze\u010dky udr\u017eet v optim\u00e1ln\u00edch podm\u00ednk\u00e1ch, vlo\u017ete si je pod bundu, pokud m\u00e1te dostate\u010dn\u011b velk\u00e9 kapsy, pak je m\u016f\u017eete vlo\u017eit tam. Samoz\u0159ejmost\u00ed je fakt, \u017ee by nem\u011bli namoknou. Mokr\u00e9 boty budou nep\u0159\u00edjemn\u00e9, a nav\u00edc m\u016f\u017eou kompletn\u011b zmrznout. (Pr\u00e1v\u011b u ko\u017een\u00fdch bot si d\u00e1vejte pozor dvojn\u00e1sob\u011b. Zmrzl\u00e9 ko\u017een\u00e9 boty nen\u00e1vratn\u011b m\u011bn\u00ed tvar.)<\/p>\n\n\n\n

Dal\u0161\u00edm d\u016fvodem, pro\u010d udr\u017eovat leze\u010dky nah\u0159\u00e1t\u00e9 je precisn\u011bj\u0161\u00ed pr\u00e1ce nohou. K tomu abyste sk\u00e1lu pod sebou mohli c\u00edtit, mus\u00edme v\u016fbec n\u011bco v nohou c\u00edtit, a to v na kost zmrzl\u00fdch bot\u00e1ch moc nejde. Zah\u0159\u00e1t\u00ed bot v kab\u00e1t\u011b v\u00e1m jist\u011b pom\u016f\u017ee. V n\u011bkter\u00fdch p\u0159\u00edpadech je tak\u00e9 mo\u017en\u00e9 pou\u017e\u00edt propanbutanov\u00fd ho\u0159\u00e1k. J\u00e1 jej v podm\u00ednk\u00e1ch \u010desk\u00e9 zimy nikdy nemusel pou\u017e\u00edt, ale nap\u0159\u00edklad ve \u0160v\u00e9dsku je tato praktika relativn\u011b \u010dast\u00e1.<\/p>\n\n\n\n

Dopl\u0148ky<\/strong> <\/h2>\n\n\n\n

Hodn\u011b j\u00eddla\u2026 k tomu, aby t\u011blo udr\u017eelo dostate\u010dn\u011b vysokou teplotu, tak spot\u0159ebov\u00e1v\u00e1 mnohem v\u00edce energie, ne\u017e jak je tomu ve vyh\u0159\u00e1t\u00e9m dom\u011b. Vezm\u011bte si sebou j\u00eddlo, kter\u00e9 je kalorick\u00e9 a z\u00e1rove\u0148 lehk\u00e9. J\u00e1 \u010d\u00e1st nos\u00edm o\u0159\u00ed\u0161kov\u00e9 sm\u011bsi, su\u0161en\u00e9 ovoce, rozinky dopln\u011bn\u00e9 o pala\u010dinky, nebo housku s m\u00e1slem a s\u00fdrem. Tu\u010dn\u00e1 j\u00eddla jsou pro podm\u00ednky zimy ide\u00e1ln\u00ed.<\/p>\n\n\n\n

Dal\u0161\u00edm dopl\u0148kem je po\u0159\u00e1dn\u00e1 termoska plan\u00e1 tepl\u00e9ho kafe nebo \u010daje. Nen\u00ed lep\u0161\u00edho pocitu ne\u017e se nap\u00edt tepl\u00e9ho n\u00e1poje po zdol\u00e1n\u00ed studen\u00e9 sk\u00e1ly. P\u0159i zdol\u00e1v\u00e1n\u00ed skal venku, nen\u00ed neust\u00e1l\u00fd pohyb p\u0159\u00edli\u0161 sch\u016fdn\u00fd: Nakonec v\u00e1s to prost\u011b unav\u00ed. Proto v\u011bt\u0161inou t\u00e1hnu alespo\u0148 jednu v\u011bt\u0161\u00ed termosku s ovocn\u00fdm \u010dajem. Samoz\u0159ejm\u011b \u017ee se mezi jednotliv\u00fdmi pokusy sna\u017e\u00edm h\u00fdbat. Ale to se po \u010dase stane \u00fanavn\u00fdm, a pr\u00e1v\u011b v ten okam\u017eik si sednu, odpo\u010d\u00edv\u00e1m a nech\u00e1m si zah\u0159\u00e1t t\u011blo hork\u00fdm n\u00e1pojem.<\/p>\n\n\n\n

Pros\u00edm bu\u010fte p\u0159i lezen\u00ed zodpov\u011bdn\u00ed a nem\u00edchejte n\u00e1poje s alkoholem<\/strong>. P\u0159i lezen\u00ed dbejte p\u0159ev\u00e1\u017en\u011b na svou bezpe\u010dnost.<\/p>\n\n\n\n

Tepeln\u00e9 pol\u0161t\u00e1\u0159ky – vezm\u011bte si v\u0161echny, co doma m\u00e1te. Dva pol\u0161t\u00e1\u0159ky v kapse zm\u011bn\u00ed cel\u00fd z\u00e1\u017eitek, kter\u00fd n\u00e1m zimn\u00ed lezen\u00ed p\u0159inese a nav\u00edc pom\u016f\u017eou ochr\u00e1nit prsty od \u00farazu. Podob\u011b je mo\u017en\u00e9 je vhodit do leze\u010dek tak aby se do nich pohodln\u011bji obouvalo.<\/p>\n\n\n\n

A na z\u00e1v\u011br, pamatujte \u017ee pokud se v\u00e1m v zim\u011b nepoda\u0159\u00ed vyl\u00e9zt projekty na kter\u00fdch ji\u017e pracujete dlouhou dobu, m\u016f\u017ee za to po\u010das\u00ed. Lezen\u00ed v zim\u011b m\u00e1 opravdu spoustu v\u00fdhod.<\/p>\n\n\n\n

And what else?<\/h2>\n\n\n\n

Te\u010f, kdy\u017e v\u00edte jak na zimn\u00ed lezen\u00ed a u\u017e\u00edt si ho, je \u010das se pod\u00edvat d\u00e1l. Pokud nev\u00edte, jak\u00e9 boots<\/a> choose for climbing in the winter months and what sole is best for climbing<\/a>, we will be happy to advise you.<\/p>\n\n\n\n

Climbing is great, but being on one wall can be boring. That is why we have prepared a list of the best walls in Prague and its immediate surroundings, which will help you choose the right one. But if you want to try climbing outside, take a look at ours TOPOS<\/a> climbing areas in Prague or a summary of the largest and most popular ones such as Bran\u00edk, Hlubo\u010depsk\u00e9 plates<\/a>, Prokop valley<\/a> and Divok\u00e1 S\u00e1rka.<\/p>","protected":false},"excerpt":{"rendered":"

ZImn\u00ed lezezen\u00ed a boudelring je snadn\u00fd, sta\u010d\u00ed se jen po\u0159\u00eddn\u011b p\u0159ipravit. V tomot \u010dl\u00e1nku naleznete n\u00e1vod jak a co si sebou vz\u00edt. <\/p>","protected":false},"author":2,"featured_media":6250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_3757179584331251_101591145351256":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","cybocfi_hide_featured_image":"","footnotes":""},"categories":[54,140,136,51],"tags":[],"class_list":["post-4214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirace","category-lezecky-zivot","category-poradna-ostatni","category-poradna"],"acf":[],"yoast_head":"\nKompletn\u00ed n\u00e1vod na bouldering a lezen\u00ed v zim\u011b - VARP<\/title>\n<meta name=\"description\" content=\"Zimn\u00ed lezen\u00ed je to co n\u00e1s te\u010f \u010dasto \u010dek\u00e1, ale s \u010d\u00edm si hodn\u011b z n\u00e1s nev\u00ed rady. 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