{"id":6080,"date":"2022-11-22T10:00:00","date_gmt":"2022-11-22T08:00:00","guid":{"rendered":"https:\/\/varp.cz\/?p=6080"},"modified":"2024-03-28T13:13:10","modified_gmt":"2024-03-28T11:13:10","slug":"lezecka-zraneni-prevence-a-jak-na-ne","status":"publish","type":"post","link":"https:\/\/varp.cz\/en\/lezecka-zraneni-prevence-a-jak-na-ne\/","title":{"rendered":"Climbing injuries: Prevention and how to deal with them"},"content":{"rendered":"<p class=\"has-text-align-justify\">Try as we might, it happens to all of us from time to time. Climbing injuries, whether small skin problems or torn ligaments, happen to all of us. But most of the time it&#039;s really just a torn skin that will heal quickly. But nobody wants to get hurt. Therefore, there is a question of how to prevent injuries and how to get rid of them quickly. Although we are not doctors, we have already injured ourselves, rehabilitated ourselves and interviewed well-known doctors, so now we will give you advice here.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"293\" src=\"http:\/\/varp.cz\/wp-content\/uploads\/2022\/11\/1668418349313-1024x293.jpg\" alt=\"\" class=\"wp-image-6101\" srcset=\"https:\/\/varp.cz\/wp-content\/uploads\/2022\/11\/1668418349313-1024x293.jpg 1024w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/11\/1668418349313-300x86.jpg 300w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/11\/1668418349313-768x219.jpg 768w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/11\/1668418349313-1536x439.jpg 1536w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/11\/1668418349313-2048x585.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-f8967cfd\">Skin<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Skin injuries are the greatest classics of climbing life. Whether it&#039;s torn calluses (flappers), blisters or simply cracked skin (split), it&#039;s an annoyance that can be &quot;easily&quot; avoided. But we&#039;ve already written about that, so if you&#039;re interested in how to take care of your skin and what to do about basic injuries, read on <a href=\"https:\/\/varp.cz\/en\/kuze-po-lezeni-jak-se-o-ni-spravne-starat\/\">PULL<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-d732b827\">Crackling heels<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Less traditional skin &quot;injuries&quot; include cracked skin on the heels. Tight climbing shoes are surprisingly not the healthiest for your feet. A common result of wearing small shoes is dry, yellowed, cracked skin on the feet (like grandma probably has). But this can be easily avoided. Just take care of your skin a little. Yes, putting cream on your feet is the easiest and cheapest solution. The skin cracks because it is dry. It doesn&#039;t crack when it&#039;s not dry.<\/p>\n\n\n\n<h4 class=\"wp-block-heading advgb-dyn-35c5923a\">Prevention<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hydrate the skin<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-682eb5ac\">Rope burn<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">A rope burn is a very painful and impractical injury. But it&#039;s not something that happens very often. However, if you manage to stick your limb on the rope during a fall and burn yourself, treat the area the same as you would a normal burn.<br>The burnt strip will be dry, red and burning. These burns are twofold - superficial and complete. Superficial ones are more of an annoying obstacle that hurts. They usually occur when falling on the first or when panicking on the rope. Clean, rinse and cover the wound (so that you don&#039;t get a mess outside of the wound). Then we highly recommend applying Infadolan to the site. With that, within a few days the wound is just an annoying reminder of the fall.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">In the case of a complete burn, there will be peeling \/ burning through the skin. It is a very painful injury, which is better to be treated from time to time. But the same tools apply. Clean, wash and cover if there is a risk of dirt getting into your wound.<\/p>\n\n\n\n<h4 class=\"wp-block-heading advgb-dyn-35c5923a\">Prevention<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Be careful when handling the rope<\/li>\n\n\n\n<li>Belay present (i.e. pay attention) \u2013 most rope burns come from poor belaying<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-4a9e3bf6\">Joints<\/h2>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-47918710\">Knees<\/h3>\n\n\n\n<p>Who would have thought that a sport in which you fall all over would lead to knee injuries. But don&#039;t worry, it&#039;s not just the falls. Putting, drop knees and high steps have no positive impact. According to the latest research, it seems that bouldering &quot;can&quot; account for less than 70% of knee injuries from climbing (Lutter et al., 2020). This is mainly due to much more demanding movements and more frequent falls than on a rope.&nbsp;<\/p>\n\n\n\n<p>Since we won&#039;t be dealing with extremes here, knee injuries and prevention are relatively simple to deal with. The solution is clear. Do not underestimate pain and problems in the joints. If you feel that your knee hurts suspiciously often in one and the same place, don&#039;t stay here, but go to a doctor (ideally physio or orthopedics).&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading advgb-dyn-35c5923a\">Prevention<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A bit of caution when falling - ease your knees and sag a bit when you jump. You don&#039;t always have to absorb everything in your lap<\/li>\n\n\n\n<li>Strengthen the parts of the body that are not developed by climbing - a few squats and stretches at home won&#039;t kill anyone<\/li>\n\n\n\n<li>Warm-up and warm-up<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-343ffc25\">Shoulders<\/h3>\n\n\n\n<p>Unfortunately, climbing injuries have to involve some sort of shoulder problem. Since we hang on our hands as climbers, the shoulders really get used. Especially in dynamic bouldering, it&#039;s really something for them. Torn rotators, pulled muscles in the shoulder and <a href=\"https:\/\/wikijii.com\/wiki\/shoulder_impingement_syndrome\">shoulder impingement syndrome<\/a> (impingment) are classics. However, preventing these injuries is even easier than knee injuries.<\/p>\n\n\n\n<p>Above all, pay attention to what your body is telling you. If something hurts a lot, it probably won&#039;t be very good. It&#039;s important to remember that we can&#039;t solve everything by ourselves and it&#039;s better to get stuck for a few weeks than to be out of action for months. But in order not to be too negative, here are basic ways to prevent shoulder injuries. Mainly - yes, again - to warm up properly (and a little <a href=\"https:\/\/varp.cz\/en\/jak-se-zlepsit-v-lezeni-cast-2\/\">strengthen<\/a>)!<\/p>\n\n\n\n<h4 class=\"wp-block-heading advgb-dyn-35c5923a\">Prevention<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Warming up - rotators, neck, chest, arms - all connected and working together<\/li>\n\n\n\n<li>Strengthening weak body parts<\/li>\n\n\n\n<li>Correct <a href=\"https:\/\/varp.cz\/en\/jak-se-zlepsit-vlezeni-lezecka-technika\/\">technique<\/a> for climbing - It&#039;s somewhat logical. When we try to climb as technically correctly as possible, the chance of getting injured decreases<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/varp.cz\/wp-content\/uploads\/2022\/11\/IMG_7435-1024x683.jpg\" alt=\"\" class=\"wp-image-6102\" srcset=\"https:\/\/varp.cz\/wp-content\/uploads\/2022\/11\/IMG_7435-1024x683.jpg 1024w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/11\/IMG_7435-300x200.jpg 300w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/11\/IMG_7435-768x512.jpg 768w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/11\/IMG_7435-1536x1024.jpg 1536w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/11\/IMG_7435-2048x1365.jpg 2048w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/11\/IMG_7435-840x560.jpg 840w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/11\/IMG_7435-120x80.jpg 120w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/11\/IMG_7435-360x240.jpg 360w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/11\/IMG_7435-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Strength movements are not gentle on the joints<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-6d887ff1\">Tendons - Tendonitis<\/h2>\n\n\n\n<p>Tendonitis is probably the most annoying in the &quot;climbing injury&quot; category. It occurs when tendons in the body are overstressed. It doesn&#039;t just have to be fingers (although that&#039;s what we know best). Knees, elbows, ankles, nothing is exempt from this pesky thing. But fingers and wrists are the most common problem for climbers.&nbsp;<\/p>\n\n\n\n<p>Here the solution is probably the most difficult, as we have to order it ourselves. That is rest. He needs to strengthen his tendons a bit. We have to give them time to grow stronger. When you feel that it&#039;s starting to get bad, take a break. If you really don&#039;t want a lot, switch to other holds (ideally no <a href=\"https:\/\/varp.cz\/en\/lezecka-terminologie\/\">leaves<\/a>F). But when it&#039;s already bad, we recommend heat (heated compresses) on painful places, rest and anti-inflammatory drugs \/ ointments (Voltaren, Olfen gel).<\/p>\n\n\n\n<h4 class=\"wp-block-heading advgb-dyn-35c5923a\">Prevention<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stop on time<\/li>\n\n\n\n<li>Getting warmed up (yes, I repeat myself)<\/li>\n\n\n\n<li>Gradual strengthening and strengthening<\/li>\n\n\n\n<li>Don&#039;t take the grips too hard - a common mistake for beginners, too much digging into the fingers out of fear or as compensation for a lack of technique<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-6bf1250b\">Fingers<\/h2>\n\n\n\n<p>Yes, the best at last! Fingers are our darlings. It just doesn&#039;t work without them. The most feared is the tearing \/ breaking \/ tearing of the tendon loop or ligament ring (the so-called finger in the ass). It is not important for us where it happened, but that it happened. These injuries can disable climbers even for several months. If this happens to you, go straight to the doctor. DO NOT attempt to fix an injured finger with tape or rest. Unfortunately, this will not work and will only make things worse. The only correct option is to go to a professional with a disabled seat. He will order fixation and rest, which you will then follow!<\/p>\n\n\n\n<p>Prevention of this climbing injury is largely the same as before. Progressive load, gradual training, warm-up and above all common sense! When it hurts, let it be. But it is important to mention that tape on the finger does not help prevent this injury. Unfortunately, it&#039;s just a placebo and injuries happen just as often when you have it as when you don&#039;t.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading advgb-dyn-35c5923a\">Prevention<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Warming up<\/li>\n\n\n\n<li>Step-by-step training process<\/li>\n\n\n\n<li>Common sense<\/li>\n\n\n\n<li>Rest and regeneration<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"A2 Pulley Injuries: Everything Climbers Need to Know (STRAINS, TEARS, &amp; SURGERY)\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/_AxN5HyBLfM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">YouTube: Hooper&#039;s Beta<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-88a596b0\">The rest<\/h2>\n\n\n\n<p>If we were to list everything that exists in the category of &quot;climbing injuries&quot;, we would not move from here. Whether it&#039;s joints, neck, tendons, bones or muscles, one rule applies - use common sense. Yes, it&#039;s a controversial rule, we know. None of us can avoid injury. But if we are collectively a little smarter, we can reduce the risk. This includes things like wearing a helmet, resting, warming up, proper shoes for the trip to the rock, and so on.<br>For a more detailed article on finger injuries, we recommend <a href=\"https:\/\/www.amuerte.cz\/cs\/extras\/tym\/\">And Muerte<\/a> (Yes, <a href=\"https:\/\/varp.cz\/en\/adam-ondra-olympijske-hry-2021\/\">Ondra<\/a>). If videos are more your thing and you don&#039;t mind English, then watch the video above.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cg_UFjDjfcc\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Cg_UFjDjfcc\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Cg_UFjDjfcc\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by VARP climbing (@varp_climbing)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<\/div><figcaption class=\"wp-element-caption\">Patrik &quot;Bakla\u017e\u00e1n&quot; Smet, mapping Divok\u00e1 \u0160\u00e1rka<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Climbing injuries are not something we look for. How to prevent them and what to do when they happen can be found here (and on the attached links)<\/p>","protected":false},"author":3,"featured_media":6102,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_3757179584331251_101591145351256":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","cybocfi_hide_featured_image":"","footnotes":""},"categories":[134,51],"tags":[],"class_list":["post-6080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-poradna"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lezeck\u00e1 zran\u011bn\u00ed: Prevence a jak na n\u011b - VARP<\/title>\n<meta name=\"description\" content=\"Lezeck\u00e1 zran\u011bn\u00ed nejsou n\u011bco, co vyhled\u00e1v\u00e1me. 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