{"id":6223,"date":"2022-12-06T10:32:45","date_gmt":"2022-12-06T08:32:45","guid":{"rendered":"https:\/\/varp.cz\/?p=6223"},"modified":"2024-03-28T13:12:55","modified_gmt":"2024-03-28T11:12:55","slug":"lezecka-stena-do-bytu","status":"publish","type":"post","link":"https:\/\/varp.cz\/en\/lezecka-stena-do-bytu\/","title":{"rendered":"Climbing wall for the apartment"},"content":{"rendered":"<p class=\"has-text-align-justify\">We would all like to have something to climb on at home. Climbing walls for the apartment are something that we can either build ourselves or buy. However, neither is an easy option, either for our time or for our wallets. Here we will try to advise you on how to get a climbing wall for your apartment without having to rebuild all the walls on plywood.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/varp.cz\/wp-content\/uploads\/2022\/12\/IMG_6808-1024x683.jpg\" alt=\"Divok\u00e1 \u0160\u00e1rka \" class=\"wp-image-6228\" srcset=\"https:\/\/varp.cz\/wp-content\/uploads\/2022\/12\/IMG_6808-1024x683.jpg 1024w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/12\/IMG_6808-300x200.jpg 300w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/12\/IMG_6808-768x512.jpg 768w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/12\/IMG_6808-1536x1024.jpg 1536w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/12\/IMG_6808-2048x1365.jpg 2048w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/12\/IMG_6808-18x12.jpg 18w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/12\/IMG_6808-840x560.jpg 840w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/12\/IMG_6808-120x80.jpg 120w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/12\/IMG_6808-360x240.jpg 360w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/12\/IMG_6808-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Hangboard for finger warming \u2013 Carrot, Divok\u00e1 Sarka <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-0237322f\">Campus and Hangboarding<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Yes, we are aware that campus and hangboarding are not climbing walls. For many of us, this is the only way to practice &quot;climbing&quot; skills at home. The advantage of campus and hangboard is clear. They are very space-saving things.<br>Hangboards are very easy to buy. We have several companies in the Czech Republic, such as <a href=\"https:\/\/www.lamaholds.cz\/\">Llama Holds <\/a>or <a href=\"https:\/\/www.gripworks.cz\/\">Gripworks<\/a>, who make really good exercise boards at a pretty good price that doesn&#039;t hurt the wallet too much. There are two variants here. Hanging, which fits on the bar, and fixed, which are screwed into the wall.<\/p>\n\n\n\n<p>Campus is a level higher than hangboarding both in terms of practicality and the &quot;cool factor&quot;. The problem here is that it cannot be bought, so everyone has to make it themselves. But that&#039;s enough <a href=\"https:\/\/varp.cz\/en\/jak-si-udelat-campus-board\/\">they wrote the instructions<\/a> so you can look at it. Along with that, you will also find instructions here <a href=\"https:\/\/varp.cz\/en\/jak-cvicit-na-campus-boardu\/\">how to exercise on campus<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-d35f11e4\">Climbing walls for the apartment<\/h2>\n\n\n\n<p>Let&#039;s face it, a climbing wall for an apartment is something most of us can&#039;t afford (unfortunately, neither can we). But there are options to get around this sad fact.<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-e120b78d\">Buying a wall for an apartment<\/h3>\n\n\n\n<p>Yes, climbing walls can be purchased. It should be said, however, that the bigger and better the wall, the more expensive they will be. The large campus wall is, for example, the one from <a href=\"https:\/\/therapiekletterwand.eu\/\">therapiekletterwand<\/a>. Although it is one of the more expensive walls on the market, it is very precise and has been tested by climbers all over the world for almost a decade.<\/p>\n\n\n\n<p>The second option is the Torque trainer set up. Coming from a German workshop, this small system board is a very nice option for home climbing. Torque allows you to change the angle and add extra grips for added personalization.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Is This The Future Of Home Climbing Walls? | EpicTV Climbing Daily Ep. 541\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/hKB2PSqsfoY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">EpicTV: Is This The Future Of Home Climbing Walls?<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-cbf0dc7d\">DIY Climbing Wall \u2013 Systemboard<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Even if it doesn&#039;t seem like it, each of us can build a climbing wall in our apartment, house or garden. It just takes a little imagination, time, money and wood. We have already written an article about how to build a spray wall and how to practice on it, you can find it here <a href=\"https:\/\/varp.cz\/en\/venkovni-lezecka-stena-diy\/\">here.<\/a> But it is clear to us that spray wall is not an option for an apartment (as I have personally confirmed). But there is a variant that fits into the apartment - System board!<\/p>\n\n\n\n<p class=\"has-text-align-justify\">What is this really about and what is a system board? A system board is a small practice climbing wall with just a handful of holds, steps and carabiners (if you want to be a connoisseur). It tends to be around 1-2 meters in width and a little more in height. But the advantage is that you only have to fit on the system board, so it doesn&#039;t have to be that wide.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Using A Systems Board For Climbing Training | Climbing Daily Ep.1391\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/9AStmCRAWQk?start=25&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Climbing daily \u2013 System board training<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-3f3c8f0c\">How to build a System board<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">The system board works best when it is overhanging. Therefore, set it to an angle between 30-20 degrees. The legs will be fixed in the same way as we described in the construction <a href=\"https:\/\/varp.cz\/en\/venkovni-lezecka-stena-diy\/\">outdoor climbing walls<\/a>. Here, however, it would be advisable to have a fuse or a mechanism that would allow you to fold the legs. Put a mat under the places where the wall touches the ground so that it does not damage the floor.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">We just put the handles on the standing wall and we&#039;re done. About 10 holds and a few steps are enough for your wall to work as it should. We drill them there so that they are symmetrically scattered over the plywood. Since we will never climb directly on this wall, there is no reason to have paths built here. If you are more oriented towards sports or traditional climbing, we recommend that you put express ropes on the upper edges of the wall and click the rope during the exercise.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Where to buy catches? This isn&#039;t too difficult either. Most walls sell sets of 8-10 climbing holds. As climbers, we also encounter crates with old holds on the walls we walk. Even these can often be redeemed for a reasonable price (or ask the staff).<\/p>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-e657ad37\">Exercise on the system board<\/h2>\n\n\n\n<p>It is not difficult to practice on the system board. Here we focus mainly on strength, endurance, clicking and body position. It&#039;s all about how well you build your holds on the wall.<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-ed7cade8\">Exercise: Strength<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Finger strength and explosiveness can be practiced on this small climbing wall for the apartment. On the wall you have small grips and rails (they are in sets). Climbers know that strength is best exercised on these &quot;bad&quot; holds. It is therefore very simple. Transitions around or up and down (depending on how you have it built) on the wall exercises the strength of the fingers and the center of the body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-0713ecae\">Exercise: Endurance<\/h3>\n\n\n\n<p>Stamina is the easiest to boost. A climber who wants to get stronger just repeats a series of movements round and round. Ideally, after every 4-6 movements, he clicks the express (and alternate sides). Don&#039;t forget to rest between sets and warm up before you start.<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-7a51b7f3\">Exercise: Body position<\/h3>\n\n\n\n<p>Positional exercises are a little more difficult. We have to have good grips on him and know which positions on the wall do not work for us. We recommend repeating positions and transitions to: Gaston, flag (inner and outer), sidekicks and, of course, <a href=\"https:\/\/varp.cz\/en\/lezecka-terminologie\/\">bottom strokes.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-79ebf610\">Something to finish<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">While we all desire a wall, the truth is that not everyone needs one. The spray wall is a higher girl in climbing walls and the campus already assumes a certain strength to avoid injury. Therefore, I recommend caution behind VARP. Check out hangboards first and practice on your local wall. If this is not an option, try building the campus first and then the system board. The fact that we don&#039;t have it at home is not an obstacle to exercise.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/ClluammjT-t\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/ClluammjT-t\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/ClluammjT-t\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by VARP climbing (@varp_climbing)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>A climbing wall for an apartment is something that every climber wants. Is it possible and how much will it cost? You will find out right here with us.<\/p>","protected":false},"author":3,"featured_media":6228,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_3757179584331251_101591145351256":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","cybocfi_hide_featured_image":"","footnotes":""},"categories":[51,135],"tags":[],"class_list":["post-6223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradna","category-vybaveni"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lezeck\u00e1 st\u011bna do bytu - jde to?- VARP<\/title>\n<meta name=\"description\" content=\"Lezeck\u00e1 st\u011bna do bytu je n\u011bco, po \u010dem tou\u017e\u00ed ka\u017ed\u00fd lezec. 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