{"id":6782,"date":"2023-03-03T10:00:00","date_gmt":"2023-03-03T08:00:00","guid":{"rendered":"https:\/\/varp.cz\/?p=6782"},"modified":"2024-03-28T13:11:39","modified_gmt":"2024-03-28T11:11:39","slug":"zakladni-lezecka-vybava","status":"publish","type":"post","link":"https:\/\/varp.cz\/en\/zakladni-lezecka-vybava\/","title":{"rendered":"Basic climbing equipment"},"content":{"rendered":"<p class=\"has-text-align-justify\">Ropes, helmets, boots, magnesium and more. What we all imagine under the term &quot;basic climbing equipment&quot; is relative. But spring is already around the corner and with it also looking for new material, ropes and shoes. So what should you have as part of your gear? We can advise you here on bouldering and sport climbing.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_9113-1024x683.jpg\" alt=\"borov\u00e1 sk\u00e1la, Mrkev, Lezen\u00ed, lezeck\u00e1 v\u00fdbava, lano, leze\u010dky\" class=\"wp-image-6785\" srcset=\"https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_9113-1024x683.jpg 1024w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_9113-300x200.jpg 300w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_9113-768x512.jpg 768w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_9113-1536x1024.jpg 1536w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_9113-2048x1365.jpg 2048w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_9113-18x12.jpg 18w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_9113-840x560.jpg 840w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_9113-120x80.jpg 120w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_9113-360x240.jpg 360w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_9113-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Honza Kulh\u00e1nek, Borov\u00e1 sk\u00e1la<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-67f43405\">Climbing in general<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Let&#039;s start with the simple one. Things that belong to climbing and that you can&#039;t do without, whether you&#039;re an athlete or a boulderer. The advantage is that most of these things are relatively cheap and small, so they don&#039;t hurt your wallet or storage space too much.<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-14ed3602\">1. Climbing shoes<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">The first and main item on the list is climbing. They are also one of the biggest expenses we have as climbers, so they need to be taken care of <a href=\"https:\/\/varp.cz\/en\/oprava-lezecek\/\">care<\/a>. But when the desired moment comes and we allow ourselves to buy a new pair, we need to choose wisely. shoe type, <a href=\"https:\/\/varp.cz\/en\/jake-jsou-rozdily-v-podrazkach-lezeckych-bot\/\">sole<\/a> binding is all a factor to consider.<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-5d5df910\">2. Magnesium and a bag<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Relatively logically, magnesium and something to carry it in is an essential part of basic climbing gear. The type of mage is a matter of preference. Personally, we prefer a very fine powder, but to everyone&#039;s taste. Oc\u00fan has a very good and affordable mage. On the contrary then <a href=\"https:\/\/varp.cz\/en\/decathlon-lezeni-recenze\/\">avoid Decathlon<\/a>, as it is the most expensive of the easily available brands.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-e0827d9f\">3. Brush<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">A small brush doesn&#039;t cost a lot of money, but it should be the foundation. Not only for indoor climbing (after all, not every wall has enough brushes), but also suitable for outdoor climbing. On the rocks, you should especially have a brush to clean the rock after yourself and to sweep the mess from the holds.<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-9fe6af29\">4. First aid kit<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">As we wrote recently, a climbing first aid kit should definitely be the basis of every climbing equipment. Injuries and accidents don&#039;t take long, so having something to help you deal with them definitely comes in handy. You can find how to make it cheaply <a href=\"https:\/\/varp.cz\/en\/diy-lezecka-lekarnicka\/\">here<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_7271-1024x682.jpg\" alt=\"kart\u00e1\u010dek, chyty, lezen\u00ed, magn\u00e9zium\" class=\"wp-image-6788\" srcset=\"https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_7271-1024x682.jpg 1024w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_7271-300x200.jpg 300w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_7271-768x512.jpg 768w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_7271-1536x1023.jpg 1536w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_7271-2048x1364.jpg 2048w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_7271-18x12.jpg 18w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_7271-840x560.jpg 840w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_7271-120x80.jpg 120w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_7271-360x240.jpg 360w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_7271-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Handle brush<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-165a5434\">Bouldering<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">One of the many advantages of bouldering is that most of the climbing equipment one needs for this discipline is often thought of as &quot;basic&quot;. Therefore, in addition to climbing shoes, a magician, a brush and the occasional injury tape, &quot;only&quot; a bouldering mat is needed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-56c05971\">Bouldermothers<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">There are a huge number of boulder mats on the market. The differences are primarily in thickness, length and consistency. Double-wing mattresses up to 10 cm thick are standard. If we could recommend a good beginner boulderer from our experience with bouldering (primarily in Prague), it would probably be <a href=\"https:\/\/www.ocun.com\/cs\/product\/moonwalk-fts\">Uncle Moonwalk<\/a>. It is 10 cm thick, with a carpet and comfortably absorbs a fall from 2.5 meters. It will cost you around 4,000 crowns, which, in our opinion, is an acceptable amount for something that will beautifully ensure most of the climbing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-4f2585ee\">Sport climbing<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Rope climbing, no matter how unlocked, has a certain necessity. The basic climbing equipment here \u2013 apart from the obvious \u2013 consists of a rope, a helmet, a belay, quicksands and carabiners. How to prioritize it and where to put it <a href=\"https:\/\/varp.cz\/en\/zaklady-sparoveho-lezeni\/\">joint gloves<\/a>, Prussian, etc.? That depends on whether I&#039;m an indoor or outdoor climber. Outdoor climbers have a much greater need to buy carabiners, a helmet and a belay. Things indoor climbers don&#039;t need as much.<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-79a74989\">1. Belay and carabiners<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Whether you climb outdoors or indoors, belays and carabiners are needed everywhere. The basic one is a bucket (ideally with guide mode) and then you can build higher. Of course, assisted belays like Clickup or Grigri are never a bad choice. But if you don&#039;t know what to do, take a look <a href=\"https:\/\/varp.cz\/en\/lezecka-jistitka-druhy\/\">PULL<\/a>. We have already written something about fuses (and how they are <a href=\"https:\/\/varp.cz\/en\/jak-si-vybrat-lezecke-jistitko\/\">choose<\/a>).<\/p>\n\n\n\n<p class=\"has-text-align-justify\"><a href=\"https:\/\/varp.cz\/en\/lezecke-karabiny\/\">Carbines<\/a> they are important mainly for outdoor climbers, but indoor climbers should also have a few. It is ideal to have one HMS carabiner for belaying and then a few pieces of each type, depending on the use. But there are never enough carabiners. Fuses are a relatively secondary concern. It is about the shape and purpose of using the carabiner \u2013 safety, HMS, etc. We also wrote a manual for the carabiners, so you can decipher the abbreviations <a href=\"https:\/\/varp.cz\/en\/lezecke-karabiny\/\">here<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-d1b92363\">2. Rope + Stand<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">For rope climbing, a rope is a certain prerequisite, both for indoor and outdoor climbers. Of course, we can do without it for a while, but our own rope opens up a lot of opportunities. What they are and how to choose one is a larger topic, so if you are interested, <a href=\"https:\/\/varp.cz\/en\/lezecke-lano-jak-si-vybrat\/\">here it gets more elaborate<\/a>. We recommend buying a 50m rope for indoor climbers and a 60m rope for outdoor athletes.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify\">The seat is connected to the rope, but practically only if you climb outside. It is absolutely impossible to do without it outdoors, because it is necessary for heating everywhere where there is no carabiner sling (which is usually not the case). Therefore, when you are already buying a rope, buy a 120 cm long seatpost. 80 cm is not bad, but in our experience it is too short for many things.<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-5bfc0679\">3. Helmet<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">We&#039;ve said it once and we&#039;ll say it again. A helmet is required! In an ideal world, you wouldn&#039;t go out without it. It is especially important for the circuit breaker, who is more likely to be threatened by stones and debris falling on his head. Therefore, when you are already buying a rope and a seat, go to a decathlon and buy a cheap but good helmet. We know from personal experience that a few big hits with a rock will stop it! At the same time, we ask you to plan your outdoor trips and look at the icons on the roads to see if any are broken.<\/p>\n\n\n\n<h3 class=\"wp-block-heading advgb-dyn-1ce5b0e5\">4. Express trains<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Express trains are probably the last thing needed. The halls have unlocked paths and outside you can do without them for a while if you have somewhere to do a responsible toprope (on your own carabiners or steels). Nevertheless, you will soon reach the moment when toproping stops being the right thing and it will be time to climb the first one. A set of 6 express cars is usually enough for the lower sectors as it is <a href=\"https:\/\/varp.cz\/en\/lezecka-oblast-hlubocepske-plotny\/\">Little Hlubo\u010depsk\u00e1<\/a> plate or most <a href=\"https:\/\/varp.cz\/en\/borova-skala\/\">Pine rocks<\/a>. But it is ideal to have 2 sets of 6 expressways so that you are really free to choose your routes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_7051-1024x682.jpg\" alt=\"odsedky, expresky, singing rock, lezeck\u00e1 v\u00fdbava\" class=\"wp-image-6793\" srcset=\"https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_7051-1024x682.jpg 1024w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_7051-300x200.jpg 300w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_7051-768x512.jpg 768w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_7051-1536x1023.jpg 1536w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_7051-2048x1364.jpg 2048w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_7051-18x12.jpg 18w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_7051-840x560.jpg 840w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_7051-120x80.jpg 120w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_7051-360x240.jpg 360w, https:\/\/varp.cz\/wp-content\/uploads\/2023\/03\/IMG_7051-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Passengers and express trains<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-521974ac\">&quot;The Others&quot;<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Climbing equipment is extensive and not everything in it is logically considered necessary. But what is unnecessary for one is necessary for another. Things like prusik (belay when abseiling), abseiling eights, joint gloves, traditional belay, telescopic shahlo and much more are not a necessity. But it is suitable for specific climbing styles or areas. Therefore, think about what you really need when you go climbing. Having a helmet when you only climb indoors is pointless. On the other hand, not having joint gloves when you prefer joint climbing is also not the best. It&#039;s all about common sense and what we can afford. Most importantly, take it with reason and reserve.<\/p>\n\n\n\n<p><strong>And wear a helmet!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cdu76AIDJzT\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Cdu76AIDJzT\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Cdu76AIDJzT\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by VARP climbing (@varp_climbing)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<\/div><figcaption class=\"wp-element-caption\">Uncle Moonwalk, VARP<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Basic climbing equipment and what does it include? A difficult question, but it can also be answered. We&#039;ll summarize bouldering and rope!<\/p>","protected":false},"author":3,"featured_media":6788,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_3757179584331251_101591145351256":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","cybocfi_hide_featured_image":"","footnotes":""},"categories":[51,135],"tags":[],"class_list":["post-6782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradna","category-vybaveni"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Z\u00e1kladn\u00ed lezeck\u00e1 v\u00fdbava - co nosit? - VARP<\/title>\n<meta name=\"description\" content=\"Z\u00e1kladn\u00ed lezeck\u00e1 v\u00fdbava a co do n\u00ed pat\u0159\u00ed? 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