{"id":8539,"date":"2023-08-01T09:07:18","date_gmt":"2023-08-01T07:07:18","guid":{"rendered":"https:\/\/varp.cz\/?p=8539"},"modified":"2023-12-11T16:52:16","modified_gmt":"2023-12-11T14:52:16","slug":"lezeni-v-lete","status":"publish","type":"post","link":"https:\/\/varp.cz\/en\/lezeni-v-lete\/","title":{"rendered":"Kompletn\u00ed n\u00e1vod na: Bouldering a lezen\u00ed v l\u00e9t\u011b"},"content":{"rendered":"<p class=\"has-text-align-justify\">Polovina l\u00e9ta je za n\u00e1mi a sm\u011b\u0159ujeme do srpna a nejv\u011bt\u0161\u00edch veder roku. Pro lezce je to tro\u0161ku ho\u0159ko sladk\u00e9, proto\u017ee se n\u00e1m poj\u00ed kr\u00e1sn\u00e9 po\u010das\u00ed l\u00e9ta a p\u0159\u00ed\u0161ern\u00e9 lezeck\u00e9 podm\u00ednky. Jak se s t\u00edm vypo\u0159\u00e1dat a poradit si s parnem &#8211; stejn\u011b jako <a href=\"https:\/\/varp.cz\/en\/kompletni-navod-na-zimni-lezeni\/\">se zimou <\/a>&#8211; zkus\u00edme rozkl\u00ed\u010dovat tu. Tak tedy hur\u00e1 na lezen\u00ed v l\u00e9t\u011b.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large img100\"><a href=\"https:\/\/www.patreon.com\/varp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"320\" src=\"http:\/\/varp.cz\/wp-content\/uploads\/2022\/04\/Frame-105-1024x320.jpg\" alt=\"\" class=\"wp-image-4863\" srcset=\"https:\/\/varp.cz\/wp-content\/uploads\/2022\/04\/Frame-105-1024x320.jpg 1024w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/04\/Frame-105-300x94.jpg 300w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/04\/Frame-105-768x240.jpg 768w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/04\/Frame-105-600x187.jpg 600w, https:\/\/varp.cz\/wp-content\/uploads\/2022\/04\/Frame-105.jpg 1410w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy a kam j\u00edt<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">V l\u00e9t\u011b, v\u00edce ne\u017e kdy jindy, n\u00e1m z\u00e1le\u017e\u00ed na tom kdy a kam jdeme l\u00e9zt. N\u011bkter\u00e9 sektory toti\u017e zkr\u00e1tka nep\u0159ipadaj\u00ed v \u00favahu. Ide\u00e1ln\u00ed je si vybrat kameny, kter\u00e9 jsou schovan\u00e9 pod stromy nebo u vody. Druh\u00fd fajn tip je chodit na sk\u00e1ly s jinou ne\u017e ji\u017en\u00ed orientac\u00ed, jeliko\u017e tam je vedro rychleji.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Pro praktick\u00fd p\u0159\u00edklad, v Praze se v letn\u00edch m\u011bs\u00edc\u00edch \u0161krtaj\u00ed z mnoha pl\u00e1n\u016f <a href=\"https:\/\/varp.cz\/en\/lezecka-oblast-hlubocepske-plotny\/\">Hlubo\u010depsk\u00e9 plates<\/a> pro sportovk\u00e1\u0159e a <a href=\"https:\/\/varp.cz\/en\/skalky-za-aritmou\/\">Arrhythmia<\/a> pro boulderisty. Hlubo\u010depy jsou ji\u017en\u011b orientovan\u00e9 plotny, kter\u00e9 se velice rychle rozpal\u00ed a d\u011blaj\u00ed lezen\u00ed velice nep\u0159\u00edjemn\u00fdm. Aritma je naopak skoro hol\u00fd vrch, kde je dusno a nep\u0159\u00edjemn\u00fd hic bez \u00fakrytu.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">V l\u00e9t\u011b se vyplat\u00ed chodit l\u00e9zt sp\u00ed\u0161 r\u00e1no nebo ve\u010der. Tak, aby se lezec vyhl poledn\u00edm vedr\u016fm a chytil n\u011bjak\u00e9 ty st\u00edny. Ve\u010dery jsou pro v\u011bt\u0161inu z n\u00e1s ide\u00e1ln\u00ed a ta hrstka sektor\u016f kde se leze je pak napln\u011bn\u00e1 k prasknut\u00ed, tak se p\u0159ipravte na n\u00e1val.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lezen\u00ed v l\u00e9t\u011b: V\u00fdbava<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">V\u00fdbava je pro lezen\u00ed v l\u00e9t\u011b podstatn\u011b leh\u010d\u00ed, ne\u017e na lezen\u00ed v zim\u011b. Jde prakticky o v\u0161echny v\u011bci, kter\u00e9 m\u00e1te sebou norm\u00e1ln\u011b na sportovn\u00ed lezen\u00ed nebo na boulder. Tzn. <a href=\"https:\/\/varp.cz\/en\/nejlepsi-lezecky-pro-rok-2023\/\">lezky<\/a>, m\u00e1go, sed\u00e1k, <a href=\"https:\/\/varp.cz\/en\/lezecke-lano-jak-si-vybrat\/\">lano<\/a>, boudermatku, <a href=\"https:\/\/varp.cz\/en\/lezecke-karabiny\/\">carbines<\/a>, presky a n\u011bjakou tu <a href=\"https:\/\/varp.cz\/en\/diy-lezecka-lekarnicka\/\">first aid kit<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Co je ale nav\u00edc a hojn\u011b doporu\u010den\u00e9 je takov\u00e9 mal\u00e9 letn\u00ed trio: voda, opalov\u00e1k a \u010depice. Ano, stejn\u00e9 trio jako pro ka\u017edou aktivitu, kterou d\u011bl\u00e1te v l\u00e9t\u011b. Pro lezen\u00ed jsou ale o to d\u016fle\u017eit\u011bj\u0161\u00ed, proto\u017ee se nav\u00e1z\u00e1n\u00ed do lana nem\u016f\u017eeme jen tak n\u011bkam schovat. Nen\u00ed t\u011b\u017ek\u00e9, podlehnout \u00fa\u017eehu (\u00fapalu) kdy\u017e \u010dlov\u011bk jist\u00ed nebo trp\u011bt na bolesti hlavy z dehydratace. Proto pros\u00edme, myslete na to.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Doporu\u010den\u00ed na letn\u00ed lezen\u00ed<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Bohu\u017eel jsme neprolezli zat\u00edm celou republiku, abychom byli schopni \u0159\u00edct, kde v\u0161ude se d\u00e1 pohodln\u011b l\u00e9zt v l\u00e9t\u011b. Prahu a okol\u00ed m\u00e1me ale zm\u00e1knutou, tak\u017ee m\u016f\u017eeme poradit aspo\u0148 tu.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Na lano doporu\u010dujeme rann\u00ed<a href=\"https:\/\/store.varp.cz\/produkt\/borova-skala\/\"> Pine rock<\/a> &#8211; ne\u017e se tu namno\u017e\u00ed lid\u00e9 &#8211; a Radot\u00edn (zejm\u00e9na pak sektor Zub\u00e1k). Na Boulder jsou fajn <a href=\"https:\/\/varp.cz\/en\/skalky-kolem-hlubocep\/\">Hlubo\u010depsk\u00e9 plates<\/a> (pokud jste opravdu siln\u00ed lezci) nebo <a href=\"https:\/\/varp.cz\/en\/certovy-nohavice-divoka-sarka\/\">\u010certovi nohavice<\/a> and <a href=\"https:\/\/varp.cz\/en\/skalky-pod-nebusicemi\/\">Skalky below Nebu\u0161ice<\/a> v <a href=\"https:\/\/varp.cz\/en\/lezecka-oblast-divoka-sarka\/\">Wild Sharks<\/a> (nebo zkusit <a href=\"https:\/\/varp.cz\/en\/lezecka-oblast-divoka-sarka\/\">Urban boudler)<\/a>. Co nedoporu\u010dujeme jsou Branick\u00e9 sk\u00e1ly (zejm\u00e9na plotna) v \u017e\u00e1dn\u00e9m denn\u00edm \u010dase &#8211; kv\u016fli vedru a mno\u017estv\u00ed lid\u00ed &#8211; a Hlubo\u010depsk\u00e9 plotny, jeliko\u017e je tu v\u011bt\u0161inou p\u0159\u00edli\u0161 velk\u00e9 vedro.<\/p>\n\n\n\n<p>Samoz\u0159ejm\u011b, v\u017edy je tu star\u00e1 dobr\u00e1 mo\u017enost &#8211; odjet z \u010cech jinam. V\u00e1pencov\u00e9 lezen\u00ed v n\u011bmeck\u00e9 Frankenju\u0159e stoj\u00ed za zm\u00ednku. \u0160v\u00fdcarsk\u00fd Magic Wood se py\u0161n\u00ed jedn\u011bmi z nejkvalitn\u011bj\u0161\u00edch boulder\u016f na sv\u011bt\u011b ve vlhk\u00e9m lese pln\u00e9m mechu, strom\u016f, skal a kr\u00e1sn\u00e9 \u0159eky. Tak\u00e9 Arco v severn\u00ed It\u00e1lii je obl\u00edbenou destinac\u00ed pro lezce, kte\u0159\u00ed u\u017e m\u011bli vedra dost a cht\u011bj\u00ed se schovat v chladn\u011bj\u0161\u00edch podm\u00ednk\u00e1ch severn\u00ed It\u00e1lie.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cdu76AIDJzT\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Cdu76AIDJzT\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Cdu76AIDJzT\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by VARP climbing (@varp_climbing)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Lezen\u00ed v l\u00e9t\u011b je kr\u00e1sn\u00e1 v\u011bc. Ne ale v\u0161ude jde. Co je doporu\u010den\u00e9 pro p\u0159\u00edjemn\u00e9 lezen\u00ed a p\u0159e\u017eit\u00ed zjist\u00edme spolu zde.<\/p>","protected":false},"author":3,"featured_media":7046,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_3757179584331251_101591145351256":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","cybocfi_hide_featured_image":"","footnotes":""},"categories":[133,51],"tags":[],"class_list":["post-8539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-metodika","category-poradna"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kompletn\u00ed n\u00e1vod na: Bouldering a lezen\u00ed v l\u00e9t\u011b - VARP<\/title>\n<meta name=\"description\" content=\"Lezen\u00ed v l\u00e9t\u011b je kr\u00e1sn\u00e1 v\u011bc. 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