{"id":9200,"date":"2023-10-24T15:38:46","date_gmt":"2023-10-24T13:38:46","guid":{"rendered":"https:\/\/varp.cz\/?p=9200"},"modified":"2023-12-11T15:13:13","modified_gmt":"2023-12-11T13:13:13","slug":"jak-se-vratit-po-zraneni","status":"publish","type":"post","link":"https:\/\/varp.cz\/en\/jak-se-vratit-po-zraneni\/","title":{"rendered":"Jak se vr\u00e1tit po zran\u011bn\u00ed"},"content":{"rendered":"

Lezen\u00ed je vcelku nebezpe\u010dn\u00fd sport. Asi ka\u017ed\u00e9mu se n\u00e1m b\u011bhem lezen\u00ed zranil kamar\u00e1d nebo dokonce my. Natr\u017een\u00e9 vazy, utr\u017een\u00e1 poutka, nata\u017een\u00e9 vazy a samoz\u0159ejm\u011b zran\u011bn\u00e9 klouby (hlavn\u011b nohy) jsou b\u011b\u017en\u00e9. Ot\u00e1zka dneska ale nen\u00ed jak se zran\u011bn\u00edm vyvarovat<\/a> (to u\u017e jsme \u0159e\u0161ili, selsk\u00fd rozum, proh\u0159\u00e1t\u00ed <\/a>a spr\u00e1vn\u00e9 pl\u00e1nov\u00e1n\u00ed <\/a>je odpov\u011b\u010f na tuto ot\u00e1zku) ale naopak dneska budeme \u0159e\u0161it, jak se vr\u00e1tit po zran\u011bn\u00ed zp\u011bt k lezen\u00ed a zp\u011bt do formy.<\/p>\n\n\n\n

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Kyti\u010dky, Divok\u00e1 \u0160\u00e1rka<\/figcaption><\/figure>\n\n\n\n

Prvn\u00ed kr\u016f\u010dky<\/h2>\n\n\n\n

Asi je logick\u00e9, \u017ee nem\u016f\u017eeme sko\u010dit hned zp\u011bt do fyzick\u00e9 aktivity po tom, co jsme se zranili. V\u0161e je o moderaci a pomal\u00e9m vracen\u00ed se a hojen\u00ed. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b se p\u0159ed za\u010d\u00e1tkem sv\u00e9 cesty zp\u011bt do lezen\u00ed pobav\u00edte o procesu s n\u011bk\u00fdm u\u010den\u00fdm. Osobn\u011b m\u00e1m v\u00fdbornou zku\u0161enost s Fyzio Gym Cooper<\/a>. Ale doktor, zku\u0161en\u00fd instruktor nebo fyzioterapeut jsou \u00fa\u017easn\u00e9 varianty. Ob\u010das posta\u010d\u00ed i racion\u00e1ln\u00ed k\u00e1mo\u0161 aby v\u00e1m \u0159ekl, \u017ee jste pitomci :D.<\/p>\n\n\n\n

Tak\u017ee co jsou prvn\u00ed kr\u016f\u010dky? Popov\u00eddat si o cest\u011b kup\u0159edu s n\u011bk\u00fdm povolan\u00fdm a pak se pomalu <\/strong>vr\u00e1tit k lehk\u00fdm cest\u00e1m. Prvn\u00edch p\u00e1r lezeck\u00fdch sessions po zran\u011bn\u00ed by m\u011bly b\u00fdt klidn\u00e9 a pomal\u00e9. Lehk\u00e9 cesty n\u011bkolik \u00farovn\u00ed pod maximem by m\u011bl b\u00fdt nov\u00fd standard a spolu s t\u00edm i po\u0159\u00e1dn\u00e1 a d\u016fkladn\u00e1 rozcvi\u010dka!<\/strong><\/p>\n\n\n\n

Rozcvi\u010dka<\/h2>\n\n\n\n

Rozcvi\u010dka by – jak u\u017e v\u00edte – m\u011bla b\u00fdt sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho po\u0159\u00e1dn\u00e9ho lezen\u00ed. Kdy\u017e u\u017e se zran\u00edte, tak by to m\u011blo b\u00fdt o to precizn\u011bj\u0161\u00ed a zac\u00edlen\u00e9 pr\u00e1v\u011b na zran\u011bnou kon\u010detinu nebo m\u00edsto. V\u0161eobecn\u011b chceme p\u0159ed t\u00edmhle c\u00edlen\u00fdm proh\u0159\u00edv\u00e1n\u00edm zvednout t\u011blesnou teplotu a rozproudit krev. Toho se d\u00e1 doc\u00edlit asi tis\u00edci r\u016fzn\u00fdmi metodami, ale star\u00e9 dobr\u00e9 jsou rychl\u00e9 verze jsou \u0161vihadlo, y\u00f3ga, b\u011bh (na m\u00edst\u011b) nebo pan\u00e1ci. Vhodn\u00e9 ale vlastn\u011b cokoliv, co v\u00e1m zvedne tepovku.<\/p>\n\n\n\n

A jak zac\u00edlit na jednotliv\u00e1 zran\u011bn\u00ed? Z\u00e1le\u017e\u00ed samoz\u0159ejm\u011b na druhu a kde to je. Tady je ale p\u00e1r p\u0159\u00edklad\u016f a tip\u016f na to jak to pojmout:<\/p>\n\n\n\n

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  1. Prsty a ruce:<\/strong>\n