{"id":9335,"date":"2023-11-10T08:00:00","date_gmt":"2023-11-10T06:00:00","guid":{"rendered":"https:\/\/varp.cz\/?p=9335"},"modified":"2023-12-11T15:11:26","modified_gmt":"2023-12-11T13:11:26","slug":"jak-se-vyporadat-se-zranenim","status":"publish","type":"post","link":"https:\/\/varp.cz\/en\/jak-se-vyporadat-se-zranenim\/","title":{"rendered":"Jak se vypo\u0159\u00e1dat se zran\u011bn\u00edm"},"content":{"rendered":"

Ot\u00e1zka „Jak se vypo\u0159\u00e1dat se zran\u011bn\u00edm“ je vcelku obs\u00e1hl\u00e9 t\u00e9ma, kter\u00e9 se t\u011b\u017eko \u0159e\u0161\u00ed. V\u0161ichni toti\u017e douf\u00e1me, \u017ee se n\u00e1s t\u00fdkat nebude a proto se na tuto potenci\u00e1ln\u00ed eventualitu nep\u0159iprav\u00edme. U\u017e jsme tu ale \u0159e\u0161ili prevenci zran\u011bn\u00ed, jak se po n\u011bm vr\u00e1tit tak\u017ee je \u010das se pod\u00edvat i na to, jak se vypo\u0159\u00e1dat se zran\u011bn\u00edm kdy\u017e u\u017e se tu objev\u00ed a po\u0161le n\u00e1s mimo provoz.<\/p>\n\n\n\n

\"Sk\u00e1ly,
Sk\u00e1ly, Tenerife<\/figcaption><\/figure>\n\n\n\n

Z\u00e1va\u017enost zran\u011bn\u00ed<\/h2>\n\n\n\n

Je samoz\u0159ejm\u011b velk\u00fd rozd\u00edl ve zran\u011bn\u00edch<\/a>. Je jin\u00e9 kdy\u017e si natrhnete poutko u boulderingu <\/a>a kdy\u017e spadnete z v\u011b\u017ee a zlom\u00edte si obratle v z\u00e1dech. Dneska tu budeme \u0159e\u0161it problematiku sp\u00ed\u0161e ze \u0161iroka a z pohledu men\u0161\u00edch, „m\u00e9n\u011b v\u00e1\u017en\u00fdch“ zran\u011bn\u00ed. Pokud jste si zp\u0159er\u00e1\u017eeli z\u00e1da a budete t\u00fddny le\u017eet ob\u00e1v\u00e1m se, \u017ee nebudeme moct pomoci, proto\u017ee jsme to sami neza\u017eili. Jsou ale lid\u00e9, kte\u0159\u00ed se na terapii v t\u011bchto p\u0159\u00edpadech zam\u011b\u0159uj\u00ed a dok\u00e1\u017e\u00ed pomoct!<\/p>\n\n\n\n

To, na co se budeme dneska zam\u011b\u0159ovat jsou typick\u00e1 lezeck\u00e1 injury<\/a>. Natr\u017een\u00e9, pohmo\u017ed\u011bn\u00e9 a nata\u017een\u00e9 vazy, utr\u017een\u00e9 prsty, praskl\u00e9 z\u00e1p\u011bst\u00ed a jin\u00e9 klouby a mnoho jin\u00fdch zran\u011bn\u00ed, kter\u00e9 jako lezci sb\u00edr\u00e1me. <\/p>\n\n\n\n

Hlava<\/h2>\n\n\n\n

Jak se \u0159\u00edk\u00e1, ve zdrav\u00e9m t\u011ble, zdrav\u00fd duch. Na\u0161e hlava je schopna ovlivnit mnoho. Kdy\u017e u\u017e m\u00e1me tu sm\u016flu a vy\u0159ad\u00edme se z provozu zran\u011bn\u00edm je nutn\u00e9 nezoufat (i kdy\u017e je to t\u011b\u017ek\u00e9) a sna\u017eit se z\u016fstat pozitivn\u00ed. Samoz\u0159ejm\u011b se to lehce \u0159ekne a h\u016f\u0159e ud\u011bl\u00e1. N\u011bkter\u00e1 zran\u011bn\u00ed, zejm\u00e9na ty, kter\u00e1 se dlouho l\u00e9\u010d\u00ed, sv\u00e1d\u00ed k zouf\u00e1n\u00ed a depres\u00edm.<\/p>\n\n\n\n

Tak jak se teda dr\u017eet ment\u00e1ln\u011b v pozitivit\u011b a pohod\u011b? P\u00e1r tip\u016f bychom pro v\u00e1s m\u011bli (a fungovali pro J\u00e1nusovo zran\u011bn\u00ed z\u00e1p\u011bst\u00ed \u00b423).<\/p>\n\n\n\n