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Category: Fitness a zdraví

Cvičení se zraněním

December 17, 2024 Jan Kulhanek Fitness a zdraví, Counseling

Cvičení se zraněním je na místě. Je ale potřeba nezapomenout na to co je důležité a nezhoršit svůj zdravotní stav!

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Mobilita pro lezce

October 1, 2024 Jan Kulhanek Fitness a zdraví, Counseling

Mobilita pro lezce je často podceňovaná součást lezeckého tréninku. Vlastně protahování pro klouby, které zlepší náš range of motion…

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Posílení stisku

September 24, 2024 Jan Kulhanek Fitness a zdraví, Counseling, Uncategorized

Posílení stisku je něco, co chce každý lezec. Jde to jak na stěně, tak mimo ní, v posilce nebo doma bez vybavení.

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Flexibilita pro lezce

July 2, 2024 Jan Kulhanek Fitness a zdraví, Counseling

Flexibilita pro lezce je často diskutované téma. Kolik jí chceme, máme se na ní soustředit a jaké jsou nejlepší metody?

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Fyzická dysmorfie u lezců

May 28, 2024 Jan Kulhanek Fitness a zdraví, Counseling

Dnešní téma není něčím, co by se často řešilo napříč komunitou nebo lezeckým světem. Fyzická dysmorfie je…

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Kompenzační cvičení pro lezce

May 21, 2024 Jan Kulhanek Fitness a zdraví, Counseling

Kompenzační cvičení pro lezce bývá přehlížená část tréninku. Jde ale o důležitý aspekt rutiny s cílem zamezit zranění a být zdravý.

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Jak si prohřát prsty

April 30, 2024 Jan Kulhanek Fitness a zdraví, Counseling

Jak si prohřát prsty je častá otázka nejen nových lezců. Je spousta pomůcek, které pro to dají použít. Mezi nimi kroužky, gumy a hangboardy.

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Poškozují lezečky nohy?

April 23, 2024 Jan Kulhanek Fitness a zdraví, Counseling

Poškozují lezečky nohu? To je otázka, kterou se každý lezec v jeden moment zaobíral. Zde se s ní popasujeme.

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Problematika váhy v lezení

March 26, 2024 Jan Kulhanek Fitness a zdraví, Inspiration, Lezecký život, Counseling

Problematika váhy v lezení se nedávno dostala do popředí, díky několika světovým lezcům, v čele s Janjou. O co jde a hraje váha roli?

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Jak se správně prohřát na lezení

December 1, 2023 Jan Kulhanek Fitness a zdraví, Counseling

Častá otázka lezců je Jak se správně prohřát, ať už venku nebo vevnitř. V zimě je to pak o to důležitější otázka. Dneska se na ni koukneme.

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