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Category: Counseling

Problematika váhy v lezení

March 26, 2024 Jan Kulhanek Fitness a zdraví, Inspiration, Lezecký život, Counseling

Problematika váhy v lezení se nedávno dostala do popředí, díky několika světovým lezcům, v čele s Janjou. O co jde a hraje váha roli?

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Tejpování prstů

March 19, 2024 Jan Kulhanek Methodology, Counseling

Tejpování prstů je oblíbená aktivita lezců. Na co ale funguje a jaké jsou techniky pro maximální efekt? Zranění a kůže.

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Vliv magnézia na přírodu

March 12, 2024 Jan Kulhanek Ostatní, Counseling

Vliv magnezia na přírodu je něco, na co často nemyslíme. Je nějaký kritický dopad, který mágo způsobuje a dá se mu bránit?

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Lama Atom, Recenze Lama Atom

Recenze: Lama Atom

December 8, 2023 Jan Kulhanek Counseling, Equipment

Recenze Lama Atom je tu. Co tento malý hangboard z dílny Lama Holds je a jestli stojí za to zjistíte tu na VARPu.

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Dan Petřina, Rafiki, Vyhlídka

Recenze: Rafiki Grade Uni

December 5, 2023 Jan Kulhanek Counseling, Equipment

Recenze Rafiki bouldermatka je něco, co nám bylo dovoleno díky předběžnému testování matrace. Jak obstála se dozvíte tu!

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Jak se správně prohřát na lezení

December 1, 2023 Jan Kulhanek Fitness a zdraví, Counseling

Častá otázka lezců je Jak se správně prohřát, ať už venku nebo vevnitř. V zimě je to pak o to důležitější otázka. Dneska se na ni koukneme.

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Jak se vypořádat se zraněním

November 10, 2023 Jan Kulhanek Fitness a zdraví, Counseling

Otázka jak se vypořádat se zraněním je častá a bohužel dříve nebo později postihne všechny z nás. Tak jak na to?

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Jak se vrátit po zranění

October 24, 2023 Jan Kulhanek Fitness a zdraví, Counseling

Otázka jak se vrátit po zranění je často pokládaná, ale málo zodpovídaná. Hlavní moto je pomalu ale jistě! Nepřepálit a nezranit se znovu

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Posilování prstů (Nejen hangboarding)

October 13, 2023 Jan Kulhanek Fitness a zdraví, Counseling

Posilování prstů je něco, na co každý lezec dříve nebo později narazí. Je tedy fajn vědět jak na to a jak se nezranit.

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Jak se zlepšit v lezení: Cvičební plán

October 10, 2023 Jan Kulhanek Fitness a zdraví, Counseling

Cvičební plán na lezení je kámen úrazu mnoha tréninků. Tady se ale dozvíte, jak to zhruba postavit a rozložit cvičení skrz týden.

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