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France

Mejdi Schalck

June 3, 2024 Jan Kulhanek Climbers, Racing

Mejdi Schalck je mladá francouzká naděje a člen nové generace silných lezců. Zdatný skalní i závodní lezec s dominancí na bouldering.

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Skály u Zákolan: Sektor u Vlajky

June 1, 2024 VARP team Routes, Guide, Skály u Zákolan, Sport climbing

Sektory u Vlajky jsou staré lezecké místo v Zákolanech, lehce poznatelné českou vlajkou vlající na stožáru na vrcholu masivu.

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Fyzická dysmorfie u lezců

May 28, 2024 Jan Kulhanek Fitness a zdraví, Counseling

Dnešní téma není něčím, co by se často řešilo napříč komunitou nebo lezeckým světem. Fyzická dysmorfie je…

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USA

By Brooke Rabout

May 27, 2024 Jan Kulhanek Climbers, Racing

Brooke Raboutou je jedna z předních závodnic v lezení, reprezentující USA. Má uspěchy na IFSC ale i na skalách.

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Skály u Zákolan: Zootropole

May 26, 2024 Jan Kulhanek Routes, Guide, Skály u Zákolan, Sport climbing

Zootropole je maličká stěnka uzpůsobená pro lezení malých dětí. Dobře přístupná a ideální na trénink lezení, jistění a slanění nejmenších.

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Kompenzační cvičení pro lezce

May 21, 2024 Jan Kulhanek Fitness a zdraví, Counseling

Kompenzační cvičení pro lezce bývá přehlížená část tréninku. Jde ale o důležitý aspekt rutiny s cílem zamezit zranění a být zdravý.

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Alberto Gines Lopez

May 20, 2024 Jan Kulhanek Climbers, Racing

Alberto Ginés López je zlatý olympionik z Tokia 2020 a lezec na úrovni 9a. Mezi Hrami ale vidět nebyl, takže co dělal?

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Braník: Levá plotna

May 18, 2024 Jan Kulhanek Branice rocks, Routes, Guide, Sport climbing

Horní plotna je nejrozsáhlejší sektor na Braníku. Je zde lehké plotnovité lezení, často na 2 délky. Helma je tu nutností!

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Vztek při lezení

May 14, 2024 Jan Kulhanek Inspiration, Lezecký život

Vztek při lezení je často něco, co neradi vidíme. Otázka jak se s tím vypořádat nebo jestli to není jen vášeň pro věc padne tu.

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Oceana Mackenzie

May 13, 2024 Jan Kulhanek Climbers, Racing

Oceana Mackenzie je lezecká reprezentantka za Austrálii a dvojitá olympiojička z Tokie 2020 a Paříže 2024.

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Posts pagination

«Previous Posts 1 … 8 9 10 11 12 … 33 Next Posts»

Counseling

Problém s lezeckými stupnicemi

January 14, 2025 Jan Kulhanek

Lezecké stupnice jsou problematické. Jsou ale také jediné co máme. Dá se s pracovat s nimi, ale také je obejít a najít jiné metriky.

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Mají boulderisté platit ČHS členství?

January 7, 2025

Cvičení se zraněním

December 17, 2024
Miki Petřík, Rafiki, Čertova palice

Základní výbava: Bouldering

November 5, 2024

Lezečky pro širokou nohu

October 15, 2024

Routes

Nebušicky viewpoint

April 25, 2025

Rocks behind Aritma

April 18, 2025

Doubravčice – Šemberská stěna

April 11, 2025

Inspiration

Lezecké styly: Buildering

March 11, 2025

Review: Hudy boulder Karlín

February 25, 2025

Jak vybrat projekty na rok 2025

January 31, 2025
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