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Lhaní u lezení

November 14, 2023 Jan Kulhanek Inspiration, Lezecký život

Lhaní u lezení je často ignorovaná část lezení, která se nás ale všech týká. Co do toho spadá a hlavní kontroverze probereme tu.

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Jak se vypořádat se zraněním

November 10, 2023 Jan Kulhanek Fitness a zdraví, Counseling

Otázka jak se vypořádat se zraněním je častá a bohužel dříve nebo později postihne všechny z nás. Tak jak na to?

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Vylezu vše (na druhého)

November 3, 2023 Jan Kulhanek Community

Vylezu vše, byla iluze kterou jsem měl před první zkušeností na vlastním. Po ní a řádném podělání mě opustila.

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Lezecké styly: Free climbing

October 31, 2023 Jan Kulhanek Inspiration, Lezecké styly

Free climbing neboli volné lezení je všem známý lezecký styl. V praxi jde o lezení bez pomoci, jen sám se sebou.

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Nejlepší lezecké podcasty

October 27, 2023 Jan Kulhanek Inspiration, Lezecký život

Chcete poslouchat podcasty o lezení ale nevíte jaké? Tady máme to, co považujeme za nejlepší lezecké podcasty v čestině i angličtině.

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Jak se vrátit po zranění

October 24, 2023 Jan Kulhanek Fitness a zdraví, Counseling

Otázka jak se vrátit po zranění je často pokládaná, ale málo zodpovídaná. Hlavní moto je pomalu ale jistě! Nepřepálit a nezranit se znovu

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Japan

Miho Nonaka

October 20, 2023 Jan Kulhanek Climbers, Racing

Japanese representative in Tokyo 2021. Boulder specialist in the combined format with a real chance for a medal. Gold, winnings and Tokyo.

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Update: Průvodce Divoká Šárka

October 17, 2023 Jan Kulhanek Community

Mlý update na knihu je tu! Troška klasického plácání, ale nějaké klíčové informace tu najdete! POkud ne, tak nám napište.

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Posilování prstů (Nejen hangboarding)

October 13, 2023 Jan Kulhanek Fitness a zdraví, Counseling

Posilování prstů je něco, na co každý lezec dříve nebo později narazí. Je tedy fajn vědět jak na to a jak se nezranit.

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Jak se zlepšit v lezení: Cvičební plán

October 10, 2023 Jan Kulhanek Fitness a zdraví, Counseling

Cvičební plán na lezení je kámen úrazu mnoha tréninků. Tady se ale dozvíte, jak to zhruba postavit a rozložit cvičení skrz týden.

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Posts pagination

«Previous Posts 1 … 14 15 16 17 18 … 33 Next Posts»

Counseling

Problém s lezeckými stupnicemi

January 14, 2025 Jan Kulhanek

Lezecké stupnice jsou problematické. Jsou ale také jediné co máme. Dá se s pracovat s nimi, ale také je obejít a najít jiné metriky.

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Mají boulderisté platit ČHS členství?

January 7, 2025

Cvičení se zraněním

December 17, 2024
Miki Petřík, Rafiki, Čertova palice

Základní výbava: Bouldering

November 5, 2024

Lezečky pro širokou nohu

October 15, 2024

Routes

Nebušicky viewpoint

April 25, 2025

Rocks behind Aritma

April 18, 2025

Doubravčice – Šemberská stěna

April 11, 2025

Inspiration

Lezecké styly: Buildering

March 11, 2025

Review: Hudy boulder Karlín

February 25, 2025

Jak vybrat projekty na rok 2025

January 31, 2025
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