Counseling

We recommend

Climbing terminology

The basics of joint climbing

Climbing soles

How to choose climbing shoes

Cvičení se zraněním
by Jan Kulhanek
December 17, 2024
Základní výbava: Bouldering
by Jan Kulhanek
November 5, 2024
Lezečky pro širokou nohu
by Jan Kulhanek
October 15, 2024
Mobilita pro lezce
by Jan Kulhanek
October 1, 2024
Posílení stisku
by Jan Kulhanek
September 24, 2024
Jak se starat o lano
by Jan Kulhanek
September 18, 2024
Jak se starat o bouldermatku
by Jan Kulhanek
September 10, 2024
Kdy nosit helmu?
by Jan Kulhanek
August 13, 2024
Jak na bezpečný urban bouldering
by Jan Kulhanek
July 16, 2024
Flexibilita pro lezce
by Jan Kulhanek
July 2, 2024
Jak si vybrat bouldermatku
by Jan Kulhanek
June 18, 2024
Jak čistit lezečky
by Jan Kulhanek
June 4, 2024
Fyzická dysmorfie u lezců
by Jan Kulhanek
May 28, 2024
Kompenzační cvičení pro lezce
by Jan Kulhanek
May 21, 2024
Jak si prohřát prsty
by Jan Kulhanek
April 30, 2024
Poškozují lezečky nohy?
by Jan Kulhanek
April 23, 2024
Lezení ve vedru
by Jan Kulhanek
April 9, 2024
Je urban bouldering legální?
by Jan Kulhanek
April 2, 2024
Problematika váhy v lezení
by Jan Kulhanek
March 26, 2024
Tejpování prstů
by Jan Kulhanek
March 19, 2024
Vliv magnézia na přírodu
by Jan Kulhanek
March 12, 2024
Recenze: Lama Atom
by Jan Kulhanek
December 8, 2023
Recenze: Rafiki Grade Uni
by Jan Kulhanek
December 5, 2023
Jak se správně prohřát na lezení
by Jan Kulhanek
December 1, 2023
Jak se vypořádat se zraněním
by Jan Kulhanek
November 10, 2023
Jak se vrátit po zranění
by Jan Kulhanek
October 24, 2023
Posilování prstů (Nejen hangboarding)
by Jan Kulhanek
October 13, 2023
Jak se zlepšit v lezení: Cvičební plán
by Jan Kulhanek
October 10, 2023
Jištění venku vs. vevnitř
by Jan Kulhanek
September 29, 2023
Převod lezeckých obtížností: Sport vs. Boulder
by Jan Kulhanek
September 8, 2023
Lezecký kurz: Pro a proti
by Jan Kulhanek
August 4, 2023
Kompletní návod na: Bouldering a lezení v létě
by Jan Kulhanek
August 1, 2023
Cestování s lezeckým materiálem: MHD
by Jan Kulhanek
July 11, 2023
Jak začít s lezením
by Jan Kulhanek
July 7, 2023
Lezecké výstupy: OS, FL, RP, PP, TR
by Jan Kulhanek
June 13, 2023
Ocún Review: Dominator
by Jan Kulhanek
May 9, 2023
How to practice climbing balance
by Jan Kulhanek
April 25, 2023
Climbing in Glasses: Dioptric Combat
by Jan Kulhanek
March 28, 2023
Basic climbing equipment
by Jan Kulhanek
March 3, 2023
DIY – Climbing first aid kit
by Jan Kulhanek
February 24, 2023
Tools for climbing training
by Jan Kulhanek
February 14, 2023
Climbing rope: How to choose
by Jan Kulhanek
December 9, 2022
Climbing wall for the apartment
by Jan Kulhanek
December 6, 2022
Climbing injuries: Prevention and how to deal with them
by Jan Kulhanek
November 22, 2022
Climbing carabiners - manual for climbers
by Jan Kulhanek
November 11, 2022
How to get better at climbing, part 2.
by Jan Kulhanek
September 21, 2022
How to get better at climbing, part 1
by Jan Kulhanek
September 7, 2022
Building your own outdoor climbing wall - How to do it
by Jan Kulhanek
August 31, 2022
Repair of climbing frames
by Jan Kulhanek
August 10, 2022
Nejlepší lezecké boty pro rok 2024
by Patrik Smet
July 27, 2022
Decathlon climbing - Review
by Jan Kulhanek
July 2, 2022
Climbing ethics
by Jan Kulhanek
April 20, 2022
How to build an outdoor trapeze
by Jan Kulhanek
April 15, 2022
How to practice on the Campus board
by Jan Kulhanek
April 2, 2022
The basics of joint climbing
by Jan Kulhanek
March 25, 2022
How to be safe not only when rock climbing
by Jan Kulhanek
November 30, 2021
Skin after climbing: how to properly care for it
by Jan Kulhanek
November 21, 2021
A complete guide to bouldering and climbing in winter
by Patrik Smet
November 12, 2021
How to choose a climbing belay
by Jan Kulhanek
October 29, 2021
Climbing belays - types
by Jan Kulhanek
October 22, 2021
How to make a campus board
by Jan Kulhanek
September 21, 2021
Climbing scales of difficulty
by Jan Kulhanek
September 16, 2021
The best baby seats
by Jan Kulhanek
September 1, 2021
The best climbing frames for children
by Jan Kulhanek
August 23, 2021
How to choose the right climbing shoes
by Jan Kulhanek
August 17, 2021
How to choose a climbing seat
by Jan Kulhanek
August 14, 2021
Is climbing safe for your children? Pros and cons
by Jan Kulhanek
August 12, 2021
Climbing terminology
by VARP tým
May 15, 2021
Differences in climbing shoe soles
by Patrik Smet
April 19, 2021

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Counseling

We recommend

Climbing terminology

The basics of joint climbing

Climbing soles

How to choose climbing shoes

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